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Thyme vs Sesame - In-Depth Nutrition Comparison

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Important differences between Thyme and Sesame

  • Thyme has more Iron, however Sesame has more Copper, Vitamin C, Phosphorus, Vitamin B1, Calcium, Zinc, Magnesium, and Vitamin B6.
  • Sesame's daily need coverage for Copper is 392% more.
  • Thyme is lower in Saturated Fat.

The food varieties used in the comparison are Thyme, fresh and Seeds, sesame seeds, whole, dried.

Infographic

Thyme vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
3
:
5
Sesame
Contains more Iron +19.9%
Contains more Potassium +30.1%
Contains less Sodium -18.2%
Contains more Calcium +140.7%
Contains more Magnesium +119.4%
Contains more Copper +635.5%
Contains more Zinc +328.2%
Contains more Phosphorus +493.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Contains more Iron +19.9%
Contains more Potassium +30.1%
Contains less Sodium -18.2%
Contains more Calcium +140.7%
Contains more Magnesium +119.4%
Contains more Copper +635.5%
Contains more Zinc +328.2%
Contains more Phosphorus +493.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
4
:
6
Sesame
Contains more Vitamin C +∞%
Contains more Vitamin A +52688.9%
Contains more Vitamin B2 +90.7%
Contains more Vitamin B5 +718%
Contains more Vitamin B1 +1547.9%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B6 +127%
Contains more Folate +115.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Contains more Vitamin C +∞%
Contains more Vitamin A +52688.9%
Contains more Vitamin B2 +90.7%
Contains more Vitamin B5 +718%
Contains more Vitamin B1 +1547.9%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B6 +127%
Contains more Folate +115.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
50
Sesame
Mineral Summary Score
153
Thyme
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
106%
Sesame
Carbohydrates
24%
Thyme
23%
Sesame
Fats
8%
Thyme
229%
Sesame

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Sesame
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 6.49g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 45)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.8)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Thyme Sesame Opinion
Calories 101 573 Sesame
Protein 5.56 17.73 Sesame
Fats 1.68 49.67 Sesame
Vitamin C 160.1 0 Thyme
Carbs 24.45 23.45 Thyme
Cholesterol 0 0
Vitamin D 0 0
Iron 17.45 14.55 Thyme
Calcium 405 975 Sesame
Potassium 609 468 Thyme
Magnesium 160 351 Sesame
Sugar 0.3 Thyme
Fiber 14 11.8 Thyme
Copper 0.555 4.082 Sesame
Zinc 1.81 7.75 Sesame
Starch
Phosphorus 106 629 Sesame
Sodium 9 11 Thyme
Vitamin A 4751 9 Thyme
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.048 0.791 Sesame
Vitamin B2 0.471 0.247 Thyme
Vitamin B3 1.824 4.515 Sesame
Vitamin B5 0.409 0.05 Thyme
Vitamin B6 0.348 0.79 Sesame
Vitamin B12 0 0
Vitamin K 0 Sesame
Folate 45 97 Sesame
Trans Fat 0 Sesame
Saturated Fat 0.467 6.957 Thyme
Monounsaturated Fat 0.081 18.759 Sesame
Polyunsaturated fat 0.532 21.773 Sesame
Tryptophan 0.114 0.388 Sesame
Threonine 0.154 0.736 Sesame
Isoleucine 0.285 0.763 Sesame
Leucine 0.262 1.358 Sesame
Lysine 0.126 0.569 Sesame
Methionine 0.586 Sesame
Phenylalanine 0.94 Sesame
Valine 0.307 0.99 Sesame
Histidine 0.522 Sesame
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.