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Thyme vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between thyme and submarine sandwich

  • Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium; however, submarine sandwich is higher in vitamin B1.
  • Thyme covers your daily need for iron, 196% more than submarine sandwich.
  • Thyme has 28 times more vitamin A than submarine sandwich. While thyme has 4751IU of vitamin A, submarine sandwich has only 170IU.
  • Thyme has less sodium.

These are the specific foods used in this comparison Thyme, fresh and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Thyme vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +136.8%
Contains more PotassiumPotassium +116%
Contains more IronIron +864.1%
Contains more CopperCopper +560.7%
Contains more ZincZinc +72.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +385.6%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +2034.7%
Contains more Vitamin AVitamin A +981.8%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +614.6%
Contains more Vitamin B3Vitamin B3 +137%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +46.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +19.7%
Contains more WaterWater +15.2%
Contains more OtherOther +28%
Contains more ProteinProtein +89.2%
Contains more FatsFats +497.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +4487.7%
Contains more Poly. FatPolyunsaturated fat +262.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Thyme Submarine sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Thyme Submarine sandwich DV% diff.
Iron 17.45mg 1.81mg 196%
Vitamin C 160.1mg 7.5mg 170%
Manganese 1.719mg 0.354mg 59%
Copper 0.555mg 0.084mg 52%
Fiber 14g 1.2g 51%
Selenium 19.9µg 36%
Magnesium 160mg 20mg 33%
Vitamin B1 0.048mg 0.343mg 25%
Sodium 9mg 575mg 25%
Vitamin A 238µg 22µg 24%
Calcium 405mg 171mg 23%
Vitamin B2 0.471mg 0.267mg 16%
Vitamin B3 1.824mg 4.323mg 16%
Saturated fat 0.467g 3.554g 14%
Fats 1.68g 10.04g 13%
Vitamin B6 0.348mg 0.203mg 11%
Protein 5.56g 10.52g 10%
Potassium 609mg 282mg 10%
Polyunsaturated fat 0.532g 1.927g 9%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 0.081g 3.716g 9%
Zinc 1.81mg 1.05mg 7%
Calories 101kcal 213kcal 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Folate 45µg 66µg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin B5 0.409mg 0.555mg 3%
Fructose 1.4g 2%
Carbs 24.45g 20.43g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Phosphorus 106mg 112mg 1%
Net carbs 10.45g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.114mg 0.1mg 0%
Threonine 0.154mg 0.331mg 0%
Isoleucine 0.285mg 0.431mg 0%
Leucine 0.262mg 0.752mg 0%
Lysine 0.126mg 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.307mg 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Thyme
35%
Submarine sandwich
Minerals Daily Need Coverage Score
145%
Thyme
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 3.087g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.