Thyme vs. Winged bean — In-Depth Nutrition Comparison
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How are thyme and winged bean different?
- Thyme has more iron, vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B2, and vitamin B6; however, winged bean is richer in copper and vitamin B1.
- Thyme covers your daily need for iron, 193% more than winged bean.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of winged bean is 32.
Thyme, fresh and Winged bean tuber, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +772.5% |
| Contains more ZincZinc | +30.2% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +223.1% |
| Contains more CopperCopper | +149.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.1% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +252.6% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +689.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 2mg | 193% |
| Vitamin C | 160.1mg | 0mg | 178% |
| Copper | 0.555mg | 1.386mg | 92% |
| Fiber | 14g | 56% | |
| Manganese | 1.719mg | 0.532mg | 52% |
| Calcium | 405mg | 30mg | 38% |
| Magnesium | 160mg | 24mg | 32% |
| Vitamin B1 | 0.048mg | 0.379mg | 28% |
| Vitamin A | 238µg | 0µg | 26% |
| Vitamin B2 | 0.471mg | 0.149mg | 25% |
| Vitamin B6 | 0.348mg | 0.075mg | 21% |
| Protein | 5.56g | 11.6g | 12% |
| Phosphorus | 106mg | 45mg | 9% |
| Folate | 45µg | 19µg | 7% |
| Vitamin B5 | 0.409mg | 0.116mg | 6% |
| Zinc | 1.81mg | 1.39mg | 4% |
| Polyunsaturated fat | 0.532g | 0.174g | 2% |
| Calories | 101kcal | 148kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 9mg | 35mg | 1% |
| Vitamin B3 | 1.824mg | 1.64mg | 1% |
| Potassium | 609mg | 586mg | 1% |
| Carbs | 24.45g | 28.1g | 1% |
| Saturated fat | 0.467g | 0.222g | 1% |
| Fats | 1.68g | 0.9g | 1% |
| Net carbs | 10.45g | 28.1g | N/A |
| Monounsaturated fat | 0.081g | 0.234g | 0% |
| Tryptophan | 0.114mg | 0.252mg | 0% |
| Threonine | 0.154mg | 0.451mg | 0% |
| Isoleucine | 0.285mg | 0.425mg | 0% |
| Leucine | 0.262mg | 0.64mg | 0% |
| Lysine | 0.126mg | 0.592mg | 0% |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.307mg | 0.599mg | 0% |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +108.6% |
| Contains more CarbsCarbs | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Poly. FatPolyunsaturated fat | +205.7% |
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +188.9% |