Thyme vs. Yam — In-Depth Nutrition Comparison
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Significant differences between thyme and yam
- The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and zinc in thyme is higher than in yam.
- Thyme covers your daily iron needs 211% more than yam.
- Yam has 34 times less vitamin A than thyme. Thyme has 4751IU of vitamin A, while yam has 138IU.
Specific food types used in this comparison are Thyme, fresh and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +661.9% |
| Contains more CalciumCalcium | +2282.4% |
| Contains more IronIron | +3131.5% |
| Contains more CopperCopper | +211.8% |
| Contains more ZincZinc | +654.2% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +333% |
| Contains more PotassiumPotassium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +836.3% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B2Vitamin B2 | +1371.9% |
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.45mg | 0.54mg | 211% |
| Vitamin C | 160.1mg | 17.1mg | 159% |
| Manganese | 1.719mg | 0.397mg | 57% |
| Copper | 0.555mg | 0.178mg | 42% |
| Fiber | 14g | 4.1g | 40% |
| Calcium | 405mg | 17mg | 39% |
| Vitamin B2 | 0.471mg | 0.032mg | 34% |
| Magnesium | 160mg | 21mg | 33% |
| Vitamin A | 238µg | 7µg | 26% |
| Zinc | 1.81mg | 0.24mg | 14% |
| Vitamin B3 | 1.824mg | 0.552mg | 8% |
| Protein | 5.56g | 1.53g | 8% |
| Phosphorus | 106mg | 55mg | 7% |
| Folate | 45µg | 23µg | 6% |
| Potassium | 609mg | 816mg | 6% |
| Vitamin B1 | 0.048mg | 0.112mg | 5% |
| Vitamin B6 | 0.348mg | 0.293mg | 4% |
| Choline | 16.5mg | 3% | |
| Polyunsaturated fat | 0.532g | 0.076g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Saturated fat | 0.467g | 0.037g | 2% |
| Fats | 1.68g | 0.17g | 2% |
| Vitamin B5 | 0.409mg | 0.314mg | 2% |
| Calories | 101kcal | 118kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 24.45g | 27.88g | 1% |
| Net carbs | 10.45g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0.006g | 0% |
| Tryptophan | 0.114mg | 0.012mg | 0% |
| Threonine | 0.154mg | 0.054mg | 0% |
| Isoleucine | 0.285mg | 0.052mg | 0% |
| Leucine | 0.262mg | 0.096mg | 0% |
| Lysine | 0.126mg | 0.059mg | 0% |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.307mg | 0.062mg | 0% |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.4% |
| Contains more FatsFats | +888.2% |
| Contains more OtherOther | +290.2% |
| Contains more CarbsCarbs | +14% |
~equal in
Water
~69.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -92.1% |