Tikka Masala vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between tikka Masala and mashed potato
- Tikka Masala has more protein, fiber, vitamin B1, iron, vitamin B3, calcium, vitamin B2, and vitamin B12; however, mashed potato is higher in vitamin B6.
- Tikka Masala covers your daily need for protein 20% more than mashed potato.
- Tikka Masala has 13 times more vitamin B1 than mashed potato. While tikka Masala has 0.2mg of vitamin B1, mashed potato has only 0.015mg.
- Mashed potato has less saturated fat.
These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, potato, mashed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +438.9% |
| Contains more IronIron | +351.6% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -19.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6g | 1.3g | 19% |
| Protein | 10.2g | 1.65g | 17% |
| Vitamin B1 | 0.2mg | 0.015mg | 15% |
| Iron | 1.4mg | 0.31mg | 14% |
| Omega-3 (ALA) | 0.174g | 11% | |
| Vitamin B3 | 2.5mg | 1.08mg | 9% |
| Calcium | 97mg | 18mg | 8% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Saturated fat | 2.1g | 0.577g | 7% |
| Omega-6 (Linoleic acid) | 1.146g | 7% | |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Calories | 191kcal | 89kcal | 5% |
| Fats | 5.9g | 2.82g | 5% |
| Carbs | 29.5g | 14.65g | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin B12 | 0.2µg | 0.07µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Magnesium | 15mg | 4% | |
| Copper | 0.035mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Folate | 25µg | 9µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 0.5mg | 0.22mg | 3% |
| Phosphorus | 77mg | 59mg | 3% |
| Sodium | 247mg | 306mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 1.5g | 0.72g | 2% |
| Polyunsaturated fat | 1g | 1.342g | 2% |
| Potassium | 236mg | 286mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 5.3g | 1.9g | N/A |
| Calories per 10 g protein | 187kcal | 539kcal | N/A |
| Weight per 100 calories | 52g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.6 | N/A |
| Net carbs | 23.5g | 13.35g | N/A |
| Sugar | 4g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +518.2% |
| Contains more FatsFats | +109.2% |
| Contains more CarbsCarbs | +101.4% |
| Contains more WaterWater | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
