Tikka Masala vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between Tikka Masala and Mashed potato
- Tikka Masala has more Fiber, Vitamin B1, Iron, Vitamin B3, Calcium, Vitamin B2, and Vitamin B12, however, Mashed potato is higher in Vitamin B6.
- Tikka Masala covers your daily need of Fiber 19% more than Mashed potato.
- Tikka Masala has 13 times more Vitamin B1 than Mashed potato. While Tikka Masala has 0.2mg of Vitamin B1, Mashed potato has only 0.015mg.
- Mashed potato has less Saturated Fat.
These are the specific foods used in this comparison KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.9% |
| Contains more IronIron | +351.6% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -19.3% |
| Contains more PotassiumPotassium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +518.2% |
| Contains more FatsFats | +109.2% |
| Contains more CarbsCarbs | +101.4% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
0.577 g
Monounsaturated Fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated Fat | +108.3% |
| Contains less Sat. FatSaturated Fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 191kcal | 89kcal |
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| Protein | 10.2g | 1.65g |
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| Fats | 5.9g | 2.82g |
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| Net carbs | 23.5g | 13.35g |
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| Carbs | 29.5g | 14.65g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 15mg |
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| Calcium | 97mg | 18mg |
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| Potassium | 236mg | 286mg |
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| Iron | 1.4mg | 0.31mg |
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| Sugar | 4g | 0.5g |
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| Fiber | 6g | 1.3g |
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| Copper | 0.035mg |
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| Zinc | 0.5mg | 0.22mg |
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| Starch | 12.1g |
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| Phosphorus | 77mg | 59mg |
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| Sodium | 247mg | 306mg |
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| Vitamin A | 0IU | 185IU |
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| Vitamin A | 43µg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.098mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.2mg | 0.015mg |
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| Vitamin B2 | 0.1mg | 0.015mg |
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| Vitamin B3 | 2.5mg | 1.08mg |
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| Vitamin B6 | 0.04mg | 0.12mg |
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| Vitamin B12 | 0.2µg | 0.07µg |
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| Vitamin K | 5.9µg |
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| Folate | 25µg | 9µg |
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| Trans Fat | 0g | 0.105g |
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| Choline | 13.4mg |
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| Saturated Fat | 2.1g | 0.577g |
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| Monounsaturated Fat | 1.5g | 0.72g |
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| Polyunsaturated fat | 1g | 1.342g |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.174g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Tikka Masala is lower in glycemic index (difference - 87)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 1.523g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.