Tikka Masala vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are tikka Masala and submarine sandwich different?

Tikka Masala is richer in fiber, while submarine sandwich is higher in vitamin B2, vitamin B6, vitamin B1, vitamin B3, folate, vitamin C, and calcium.
Tikka Masala covers your daily need for fiber, 19% more than submarine sandwich.

KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Submarine sandwich

Contains less SodiumSodium

-57%

Contains more CalciumCalcium	+76.3%
Contains more PotassiumPotassium	+19.5%
Contains more IronIron	+29.3%
Contains more ZincZinc	+110%
Contains more PhosphorusPhosphorus	+45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tikka Masala

Submarine sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+71.5%
Contains more Vitamin B2Vitamin B2	+167%
Contains more Vitamin B3Vitamin B3	+72.9%
Contains more Vitamin B6Vitamin B6	+407.5%
Contains more FolateFolate	+164%

~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		19.9µg	36%
Fiber	6g	1.2g	19%
Manganese		0.354mg	15%
Sodium	247mg	575mg	14%
Vitamin B6	0.04mg	0.203mg	13%
Vitamin B2	0.1mg	0.267mg	13%
Vitamin B1	0.2mg	0.343mg	12%
Vitamin B5		0.555mg	11%
Vitamin B3	2.5mg	4.323mg	11%
Folate	25µg	66µg	10%
Copper		0.084mg	9%
Vitamin C	0mg	7.5mg	8%
Saturated fat	2.1g	3.554g	7%
Calcium	97mg	171mg	7%
Polyunsaturated fat	1g	1.927g	6%
Fats	5.9g	10.04g	6%
Cholesterol	8mg	27mg	6%
Monounsaturated fat	1.5g	3.716g	6%
Starch		15.67g	6%
Magnesium		20mg	5%
Iron	1.4mg	1.81mg	5%
Choline		29.1mg	5%
Phosphorus	77mg	112mg	5%
Zinc	0.5mg	1.05mg	5%
Vitamin K		4.5µg	4%
Vitamin E		0.41mg	3%
Carbs	29.5g	20.43g	3%
Fructose		1.4g	2%
Vitamin A		22µg	2%
Calories	191kcal	213kcal	1%
Vitamin B12	0.2µg	0.22µg	1%
Vitamin D		0.2µg	1%
Potassium	236mg	282mg	1%
Vitamin D	0IU	7IU	1%
Protein	10.2g	10.52g	1%
Net carbs	23.5g	19.23g	N/A
Sugar	4g	3.18g	N/A
Trans fat	0g	0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A