Tilapia vs. Bluefish raw — In-Depth Nutrition Comparison
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What are the main differences between tilapia and bluefish raw?
- Tilapia is richer in selenium and folate, yet bluefish raw is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin A, and vitamin B5.
- Bluefish raw's daily need coverage for vitamin B12 is 159% higher.
- Tilapia has 12 times more folate than bluefish raw. Tilapia has 24µg of folate, while bluefish raw has 2µg.
We used Fish, tilapia, raw and Fish, bluefish, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +42.9% |
Contains more IronIron | +16.7% |
Contains more CopperCopper | +41.5% |
Contains less SodiumSodium | -13.3% |
Contains more ManganeseManganese | +76.2% |
Contains more SeleniumSelenium | +14.5% |
Contains more MagnesiumMagnesium | +22.2% |
Contains more PotassiumPotassium | +23.2% |
Contains more ZincZinc | +145.5% |
Contains more PhosphorusPhosphorus | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +1100% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +41.5% |
Contains more Vitamin B2Vitamin B2 | +27% |
Contains more Vitamin B3Vitamin B3 | +52.4% |
Contains more Vitamin B5Vitamin B5 | +70% |
Contains more Vitamin B6Vitamin B6 | +148.1% |
Contains more Vitamin B12Vitamin B12 | +241.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.58µg | 5.39µg | 159% |
Vitamin B6 | 0.162mg | 0.402mg | 18% |
Vitamin D | 3.1µg | 16% | |
Vitamin D | 124IU | 16% | |
Vitamin A | 0µg | 120µg | 13% |
Vitamin B3 | 3.903mg | 5.95mg | 13% |
Selenium | 41.8µg | 36.5µg | 10% |
Choline | 42.5mg | 8% | |
Phosphorus | 170mg | 227mg | 8% |
Vitamin B5 | 0.487mg | 0.828mg | 7% |
Folate | 24µg | 2µg | 6% |
Polyunsaturated fat | 0.363g | 1.06g | 5% |
Fats | 1.7g | 4.24g | 4% |
Zinc | 0.33mg | 0.81mg | 4% |
Monounsaturated fat | 0.498g | 1.793g | 3% |
Vitamin E | 0.4mg | 3% | |
Cholesterol | 50mg | 59mg | 3% |
Potassium | 302mg | 372mg | 2% |
Saturated fat | 0.585g | 0.915g | 2% |
Copper | 0.075mg | 0.053mg | 2% |
Vitamin K | 1.4µg | 1% | |
Calories | 96kcal | 124kcal | 1% |
Vitamin B2 | 0.063mg | 0.08mg | 1% |
Vitamin B1 | 0.041mg | 0.058mg | 1% |
Manganese | 0.037mg | 0.021mg | 1% |
Iron | 0.56mg | 0.48mg | 1% |
Magnesium | 27mg | 33mg | 1% |
Protein | 20.08g | 20.04g | 0% |
Calcium | 10mg | 7mg | 0% |
Sodium | 52mg | 60mg | 0% |
Tryptophan | 0.21mg | 0.224mg | 0% |
Threonine | 0.95mg | 0.878mg | 0% |
Isoleucine | 0.93mg | 0.923mg | 0% |
Leucine | 1.603mg | 1.629mg | 0% |
Lysine | 1.81mg | 1.84mg | 0% |
Methionine | 0.593mg | 0.593mg | 0% |
Phenylalanine | 0.81mg | 0.782mg | 0% |
Valine | 0.97mg | 1.032mg | 0% |
Histidine | 0.47mg | 0.59mg | 0% |
Omega-3 - EPA | 0.005g | 0.252g | N/A |
Omega-3 - DHA | 0.086g | 0.519g | N/A |
Omega-3 - ALA | 0.033g | N/A | |
Omega-3 - DPA | 0.043g | 0.062g | N/A |
Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.08 g
Fats:
1.7 g
Carbs:
0 g
Water:
78.08 g
Other:
0.14 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
Contains more FatsFats | +149.4% |
Contains more OtherOther | +3371.4% |
~equal in
Protein
~20.04g
~equal in
Carbs
~0g
~equal in
Water
~70.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.585 g
Monounsaturated fat:
Mono. Fat
0.498 g
Polyunsaturated fat:
Poly. Fat
0.363 g
Saturated fat:
Sat. Fat
0.915 g
Monounsaturated fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
Contains less Sat. FatSaturated fat | -36.1% |
Contains more Mono. FatMonounsaturated fat | +260% |
Contains more Poly. FatPolyunsaturated fat | +192% |