Bluefish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, bluefish, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bluefish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 124 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (150 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 75% of foods
Protein ⓘHigher in Protein content than 75% of foods
Retinol ⓘHigher in Retinol content than 74% of foods
Bluefish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 124 | |
| Calories in 1 fillet | 186 | 150 g |
| Calories in 3 oz | 105 | 85 g |
Bluefish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1194IU of 5,000IU
24%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
15%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
18mg of 16mg
112%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
1.2mg of 1mg
93%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
16µg of 2µg
674%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20 g of 50 g
20 g (40% of DV )
Fats:
Daily Value: 7%
4.2 g of 65 g
4.2 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
4.9 g
4.9 g
Protein quality breakdown
Tryptophan:
672mg of 280mg
240%
Threonine:
2634mg of 1,050mg
251%
Isoleucine:
2769mg of 1,400mg
198%
Leucine:
4887mg of 2,730mg
179%
Lysine:
5520mg of 2,100mg
263%
Methionine:
1779mg of 1,050mg
169%
Phenylalanine:
2346mg of 1,750mg
134%
Valine:
3096mg of 1,820mg
170%
Histidine:
1770mg of 700mg
253%
Fat type information
Saturated Fat:
0.92 g
Monounsaturated Fat:
1.8 g
Polyunsaturated fat:
1.1 g
All nutrients for Bluefish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 4.2g | 7% | 54% |
7.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 372mg | 11% | 21% |
2.5 times more than Cucumber
|
| Iron | 0.48mg | 6% | 77% |
5.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 0.81mg | 7% | 58% |
7.8 times less than Beef broiled
|
| Phosphorus | 227mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 120µg | 13% | 27% | |
| Selenium | 37µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 76% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 6mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 31% |
3.4 times more than Oat
|
| Vitamin B12 | 5.4µg | 225% | 17% |
7.7 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 0.92g | 5% | 62% |
6.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.8g | N/A | 55% |
5.5 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
44.5 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.88mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.92mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.25g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - DHA | 0.52g | N/A | 33% |
2.8 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
2.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
6.5%
Total Fat
4.2g
4.2%
Saturated Fat 0.92g
0
Trans Fat
0g
20%
Cholesterol 59mg
2.6%
Sodium 60mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.48mg
6%
Potassium
372mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.