Tilapia vs. Burbot raw — In-Depth Nutrition Comparison
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What are the differences between Tilapia and Burbot raw?
- Tilapia is higher in Selenium, Vitamin B12, Vitamin B3, Vitamin B5, and Folate, yet Burbot raw is higher in Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2.
- Tilapia's daily need coverage for Selenium is 53% more.
- Tilapia has 24 times more Folate than Burbot raw. While Tilapia has 24µg of Folate, Burbot raw has only 1µg.
We used Fish, tilapia, raw and Fish, burbot, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.4% |
| Contains more SeleniumSelenium | +231.7% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +130.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +1791.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B12Vitamin B12 | +97.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807.3% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.08 g
Fats:
1.7 g
Carbs:
0 g
Water:
78.08 g
Other:
0.14 g
Protein:
19.31 g
Fats:
0.81 g
Carbs:
0 g
Water:
79.26 g
Other:
0.62 g
| Contains more FatsFats | +109.9% |
| Contains more OtherOther | +342.9% |
~equal in
Protein
~19.31g
~equal in
Carbs
~0g
~equal in
Water
~79.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.585 g
Monounsaturated Fat:
Mono. Fat
0.498 g
Polyunsaturated fat:
Poly. Fat
0.363 g
Saturated Fat:
Sat. Fat
0.163 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.297 g
| Contains more Mono. FatMonounsaturated Fat | +274.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated Fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 90kcal |
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| Protein | 20.08g | 19.31g |
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| Fats | 1.7g | 0.81g |
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| Cholesterol | 50mg | 60mg |
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| Vitamin D | 124IU |
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| Magnesium | 27mg | 32mg |
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| Calcium | 10mg | 50mg |
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| Potassium | 302mg | 404mg |
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| Iron | 0.56mg | 0.9mg |
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| Copper | 0.075mg | 0.2mg |
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| Zinc | 0.33mg | 0.76mg |
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| Phosphorus | 170mg | 200mg |
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| Sodium | 52mg | 97mg |
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| Vitamin A | 0IU | 15IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.4mg |
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| Vitamin D | 3.1µg |
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| Manganese | 0.037mg | 0.7mg |
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| Selenium | 41.8µg | 12.6µg |
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| Vitamin B1 | 0.041mg | 0.372mg |
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| Vitamin B2 | 0.063mg | 0.141mg |
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| Vitamin B3 | 3.903mg | 1.62mg |
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| Vitamin B5 | 0.487mg | 0.15mg |
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| Vitamin B6 | 0.162mg | 0.3mg |
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| Vitamin B12 | 1.58µg | 0.8µg |
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| Vitamin K | 1.4µg |
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| Folate | 24µg | 1µg |
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| Choline | 42.5mg |
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| Saturated Fat | 0.585g | 0.163g |
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| Monounsaturated Fat | 0.498g | 0.133g |
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| Polyunsaturated fat | 0.363g | 0.297g |
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| Tryptophan | 0.21mg | 0.216mg |
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| Threonine | 0.95mg | 0.847mg |
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| Isoleucine | 0.93mg | 0.89mg |
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| Leucine | 1.603mg | 1.57mg |
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| Lysine | 1.81mg | 1.774mg |
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| Methionine | 0.593mg | 0.572mg |
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| Phenylalanine | 0.81mg | 0.754mg |
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| Valine | 0.97mg | 0.995mg |
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| Histidine | 0.47mg | 0.569mg |
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| Omega-3 - EPA | 0.005g | 0.07g |
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| Omega-3 - DHA | 0.086g | 0.096g |
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| Omega-3 - ALA | 0.033g |
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| Omega-3 - DPA | 0.043g | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 45mg)
Which food is richer in vitamins?
Tilapia is relatively richer in vitamins
Which food is lower in Sugar?
Burbot raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot raw is lower in Saturated Fat (difference - 0.422g)
Which food is richer in minerals?
Burbot raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)