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Tilapia vs. Burbot raw — In-Depth Nutrition Comparison

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What are the differences between Tilapia and Burbot raw?

  • Tilapia is higher in Selenium, Vitamin B12, Vitamin B3, Vitamin B5, and Folate, yet Burbot raw is higher in Manganese, Vitamin B1, Copper, Vitamin B6, and Vitamin B2.
  • Tilapia's daily need coverage for Selenium is 53% more.
  • Tilapia has 24 times more Folate than Burbot raw. While Tilapia has 24µg of Folate, Burbot raw has only 1µg.

We used Fish, tilapia, raw and Fish, burbot, raw types in this article.

Infographic

Tilapia vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 27% 21% 25% 9% 73% 6.8% 4.8% 228%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Contains less SodiumSodium -46.4%
Contains more SeleniumSelenium +231.7%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +60.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +130.3%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +1791.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 93% 10% 15% 73% 29% 37% 198% 3.5% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 0% 0% 93% 33% 30% 9% 69% 100% 0% 0.75% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +140.9%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B12Vitamin B12 +97.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +807.3%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B6Vitamin B6 +85.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 2% 78%
Protein: 20.08 g
Fats: 1.7 g
Carbs: 0 g
Water: 78.08 g
Other: 0.14 g
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more FatsFats +109.9%
Contains more OtherOther +342.9%
~equal in Protein ~19.31g
~equal in Carbs ~0g
~equal in Water ~79.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 25%
Saturated Fat: Sat. Fat 0.585 g
Monounsaturated Fat: Mono. Fat 0.498 g
Polyunsaturated fat: Poly. Fat 0.363 g
27% 22% 50%
Saturated Fat: Sat. Fat 0.163 g
Monounsaturated Fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.297 g
Contains more Mono. FatMonounsaturated Fat +274.4%
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains less Sat. FatSaturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilapia Burbot raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tilapia Burbot raw Opinion
Calories 96kcal 90kcal Tilapia
Protein 20.08g 19.31g Tilapia
Fats 1.7g 0.81g Tilapia
Cholesterol 50mg 60mg Tilapia
Vitamin D 124IU Tilapia
Magnesium 27mg 32mg Burbot raw
Calcium 10mg 50mg Burbot raw
Potassium 302mg 404mg Burbot raw
Iron 0.56mg 0.9mg Burbot raw
Copper 0.075mg 0.2mg Burbot raw
Zinc 0.33mg 0.76mg Burbot raw
Phosphorus 170mg 200mg Burbot raw
Sodium 52mg 97mg Tilapia
Vitamin A 0IU 15IU Burbot raw
Vitamin A RAE 0µg 5µg Burbot raw
Vitamin E 0.4mg Tilapia
Vitamin D 3.1µg Tilapia
Manganese 0.037mg 0.7mg Burbot raw
Selenium 41.8µg 12.6µg Tilapia
Vitamin B1 0.041mg 0.372mg Burbot raw
Vitamin B2 0.063mg 0.141mg Burbot raw
Vitamin B3 3.903mg 1.62mg Tilapia
Vitamin B5 0.487mg 0.15mg Tilapia
Vitamin B6 0.162mg 0.3mg Burbot raw
Vitamin B12 1.58µg 0.8µg Tilapia
Vitamin K 1.4µg Tilapia
Folate 24µg 1µg Tilapia
Choline 42.5mg Tilapia
Saturated Fat 0.585g 0.163g Burbot raw
Monounsaturated Fat 0.498g 0.133g Tilapia
Polyunsaturated fat 0.363g 0.297g Tilapia
Tryptophan 0.21mg 0.216mg Burbot raw
Threonine 0.95mg 0.847mg Tilapia
Isoleucine 0.93mg 0.89mg Tilapia
Leucine 1.603mg 1.57mg Tilapia
Lysine 1.81mg 1.774mg Tilapia
Methionine 0.593mg 0.572mg Tilapia
Phenylalanine 0.81mg 0.754mg Tilapia
Valine 0.97mg 0.995mg Burbot raw
Histidine 0.47mg 0.569mg Burbot raw
Omega-3 - EPA 0.005g 0.07g Burbot raw
Omega-3 - DHA 0.086g 0.096g Burbot raw
Omega-3 - ALA 0.033g Tilapia
Omega-3 - DPA 0.043g 0.026g Tilapia
Omega-6 - Eicosadienoic acid 0.003g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilapia Burbot raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Tilapia
26%
Burbot raw
Minerals Daily Need Coverage Score
42%
Tilapia
45%
Burbot raw

Comparison summary

Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 45mg)
Which food is richer in vitamins?
Tilapia
Tilapia is relatively richer in vitamins
Which food is lower in Sugar?
Burbot raw
Burbot raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot raw
Burbot raw is lower in Saturated Fat (difference - 0.422g)
Which food is richer in minerals?
Burbot raw
Burbot raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175176/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.