Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tilapia
  5. Compare
  6. Tilapia vs. Burbot raw

Tilapia vs. Burbot raw — In-Depth Nutrition Comparison

Compare

How are tilapia and burbot raw different?

  • Tilapia is richer in selenium, vitamin B12, vitamin B3, and vitamin B5, while burbot raw is higher in manganese, vitamin B1, copper, vitamin B6, and vitamin B2.
  • Tilapia covers your daily need for selenium, 76% more than burbot raw.
  • Tilapia contains 6 times more saturated fat than burbot raw. Tilapia contains 0.94g of saturated fat, while burbot raw contains 0.163g.

Fish, tilapia, cooked, dry heat and Fish, burbot, raw types were used in this article.

Infographic

Tilapia vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Contains less SodiumSodium -42.3%
Contains more SeleniumSelenium +331.7%
Contains more CalciumCalcium +257.1%
Contains more IronIron +30.4%
Contains more CopperCopper +166.7%
Contains more ZincZinc +85.4%
Contains more ManganeseManganese +1791.9%
~equal in Magnesium ~32mg
~equal in Potassium ~404mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 93% 33% 30% 9% 69% 100% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +342.7%
Contains more Vitamin B12Vitamin B12 +132.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilapia Burbot raw DV% diff.
Selenium 54.4µg 12.6µg 76%
Vitamin B12 1.86µg 0.8µg 44%
Manganese 0.037mg 0.7mg 29%
Vitamin B1 0.093mg 0.372mg 23%
Vitamin B3 4.745mg 1.62mg 20%
Vitamin D 150IU 19%
Vitamin D 3.7µg 19%
Protein 26.15g 19.31g 14%
Vitamin B6 0.123mg 0.3mg 14%
Copper 0.075mg 0.2mg 14%
Vitamin B5 0.664mg 0.15mg 10%
Choline 51.3mg 9%
Vitamin E 0.79mg 5%
Vitamin B2 0.073mg 0.141mg 5%
Saturated fat 0.94g 0.163g 4%
Calcium 14mg 50mg 4%
Iron 0.69mg 0.9mg 3%
Fats 2.65g 0.81g 3%
Zinc 0.41mg 0.76mg 3%
Monounsaturated fat 0.955g 0.133g 2%
Polyunsaturated fat 0.6g 0.297g 2%
Calories 128kcal 90kcal 2%
Sodium 56mg 97mg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 0.9µg 1%
Folate 6µg 1µg 1%
Phosphorus 204mg 200mg 1%
Potassium 380mg 404mg 1%
Cholesterol 57mg 60mg 1%
Magnesium 34mg 32mg 0%
Tryptophan 0.265mg 0.216mg 0%
Threonine 1.156mg 0.847mg 0%
Isoleucine 1.22mg 0.89mg 0%
Leucine 2.04mg 1.57mg 0%
Lysine 2.315mg 1.774mg 0%
Methionine 0.766mg 0.572mg 0%
Phenylalanine 1.05mg 0.754mg 0%
Valine 1.28mg 0.995mg 0%
Histidine 0.585mg 0.569mg 0%
Omega-3 - EPA 0.005g 0.07g N/A
Omega-3 - DHA 0.13g 0.096g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g 0.026g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more ProteinProtein +35.4%
Contains more FatsFats +227.2%
Contains more WaterWater +10.7%
~equal in Carbs ~0g
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
27% 22% 50%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.297 g
Contains more Mono. FatMonounsaturated fat +618%
Contains more Poly. FatPolyunsaturated fat +102%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.