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  6. Tilapia vs. Fish, bass, striped, raw

Tilapia vs. Fish, bass, striped, raw — In-Depth Nutrition Comparison

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What are the main differences between tilapia and fish, bass, striped, raw?

  • Tilapia is richer in selenium and vitamin B3, yet fish, bass, striped, raw is richer in vitamin B12 and vitamin B6.
  • Fish, bass, striped, raw's daily need coverage for vitamin B12 is 82% higher.
  • Tilapia has 2 times more vitamin B3 than fish, bass, striped, raw. Tilapia has 4.745mg of vitamin B3, while fish, bass, striped, raw has 2.1mg.
  • Tilapia contains less cholesterol.

We used Fish, tilapia, cooked, dry heat and Fish, bass, striped, raw types in this comparison.

Infographic

Tilapia vs Fish, bass, striped, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 23% 32% 10% 11% 85% 9% 2% 199%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +141.9%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +146.7%
Contains more SeleniumSelenium +49%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +21.7%
~equal in Calcium ~15mg
~equal in Zinc ~0.4mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 0% 0% 25% 6.9% 39% 45% 69% 478% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +105.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
18% 2% 79%
Protein: 17.73 g
Fats: 2.33 g
Carbs: 0 g
Water: 79.22 g
Other: 0.72 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +13.7%
Contains more WaterWater +10.7%
~equal in Carbs ~0g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
26% 34% 40%
Saturated fat: Sat. Fat 0.507 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 0.784 g
Contains more Mono. FatMonounsaturated fat +44.7%
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilapia Fish, bass, striped, raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilapia Fish, bass, striped, raw DV% diff.
Vitamin B12 1.86µg 3.82µg 82%
Selenium 54.4µg 36.5µg 33%
Vitamin D 150IU 19%
Vitamin D 3.7µg 19%
Protein 26.15g 17.73g 17%
Vitamin B3 4.745mg 2.1mg 17%
Vitamin B6 0.123mg 0.3mg 14%
Choline 51.3mg 9%
Cholesterol 57mg 80mg 8%
Copper 0.075mg 0.031mg 5%
Vitamin E 0.79mg 5%
Potassium 380mg 256mg 4%
Vitamin B2 0.073mg 0.03mg 3%
Vitamin A 0µg 27µg 3%
Saturated fat 0.94g 0.507g 2%
Vitamin B5 0.664mg 0.75mg 2%
Calories 128kcal 97kcal 2%
Iron 0.69mg 0.84mg 2%
Manganese 0.037mg 0.015mg 1%
Vitamin B1 0.093mg 0.1mg 1%
Sodium 56mg 69mg 1%
Phosphorus 204mg 198mg 1%
Vitamin K 0.9µg 1%
Folate 6µg 9µg 1%
Magnesium 34mg 40mg 1%
Monounsaturated fat 0.955g 0.66g 1%
Polyunsaturated fat 0.6g 0.784g 1%
Fats 2.65g 2.33g 0%
Calcium 14mg 15mg 0%
Zinc 0.41mg 0.4mg 0%
Tryptophan 0.265mg 0.199mg 0%
Threonine 1.156mg 0.777mg 0%
Isoleucine 1.22mg 0.817mg 0%
Leucine 2.04mg 1.441mg 0%
Lysine 2.315mg 1.628mg 0%
Methionine 0.766mg 0.525mg 0%
Phenylalanine 1.05mg 0.692mg 0%
Valine 1.28mg 0.914mg 0%
Histidine 0.585mg 0.522mg 0%
Omega-3 - EPA 0.005g 0.169g N/A
Omega-3 - DHA 0.13g 0.585g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilapia Fish, bass, striped, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Tilapia
52%
Fish, bass, striped, raw
Minerals Daily Need Coverage Score
52%
Tilapia
40%
Fish, bass, striped, raw

Comparison summary

Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
Fish, bass, striped, raw
Fish, bass, striped, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Fish, bass, striped, raw
Fish, bass, striped, raw is lower in Saturated fat (difference - 0.433g)
Which food is lower in glycemic index?
Fish, bass, striped, raw
Fish, bass, striped, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Fish, bass, striped, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171948/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.