Tilsit cheese vs. Black gram — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and black gram
- Tilsit cheese has more vitamin B12 and calcium; however, black gram has more copper, iron, fiber, manganese, magnesium, and folate.
- Daily need coverage for copper for black gram is 106% higher.
- Black gram is lower in cholesterol.
- Black gram has a higher glycemic index than tilsit cheese.
Food types used in this article are Cheese, tilsit and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +407.2% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more MagnesiumMagnesium | +1953.8% |
| Contains more PotassiumPotassium | +1412.3% |
| Contains more IronIron | +3191.3% |
| Contains more CopperCopper | +3673.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +11646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +605.9% |
| Contains more Vitamin B5Vitamin B5 | +161.8% |
| Contains more Vitamin B6Vitamin B6 | +332.3% |
| Contains more FolateFolate | +980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.981mg | 106% |
| Iron | 0.23mg | 7.57mg | 92% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0.114g | 76% |
| Fiber | 0g | 18.3g | 73% |
| Manganese | 0.013mg | 1.527mg | 66% |
| Magnesium | 13mg | 267mg | 60% |
| Calcium | 700mg | 138mg | 56% |
| Folate | 20µg | 216µg | 49% |
| Fats | 25.98g | 1.64g | 37% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 38mg | 31% |
| Vitamin A | 249µg | 1µg | 28% |
| Potassium | 65mg | 983mg | 27% |
| Carbs | 1.88g | 58.99g | 19% |
| Vitamin B1 | 0.061mg | 0.273mg | 18% |
| Monounsaturated fat | 7.136g | 0.085g | 18% |
| Vitamin B6 | 0.065mg | 0.281mg | 17% |
| Phosphorus | 500mg | 379mg | 17% |
| Selenium | 14.5µg | 8.2µg | 11% |
| Vitamin B5 | 0.346mg | 0.906mg | 11% |
| Vitamin B2 | 0.359mg | 0.254mg | 8% |
| Vitamin B3 | 0.205mg | 1.447mg | 8% |
| Protein | 24.41g | 25.21g | 2% |
| Polyunsaturated fat | 0.721g | 1.071g | 2% |
| Zinc | 3.5mg | 3.35mg | 1% |
| Calories | 340kcal | 341kcal | 0% |
| Net carbs | 1.88g | 40.69g | N/A |
| Tryptophan | 0.352mg | 0.263mg | 0% |
| Threonine | 0.899mg | 0.875mg | 0% |
| Isoleucine | 1.484mg | 1.287mg | 0% |
| Leucine | 2.548mg | 2.089mg | 0% |
| Lysine | 2.039mg | 1.674mg | 0% |
| Methionine | 0.754mg | 0.367mg | 0% |
| Phenylalanine | 1.358mg | 1.473mg | 0% |
| Valine | 1.752mg | 1.416mg | 0% |
| Histidine | 0.704mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +1484.1% |
| Contains more WaterWater | +296.9% |
| Contains more OtherOther | +44.9% |
| Contains more CarbsCarbs | +3037.8% |
~equal in
Protein
~25.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +8295.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |