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Tilsit cheese vs. Pita — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and pita

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2; however, pita has more manganese and vitamin B1.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Pita has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Bread, pita, white, unenriched.

Infographic

Tilsit cheese vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +714%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +415.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +508.7%
Contains more CopperCopper +546.2%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +270.1%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +337.7%
Contains more Vitamin B3Vitamin B3 +944.9%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +168.2%
Contains more FatsFats +2065%
Contains more WaterWater +33.5%
Contains more OtherOther +156.3%
Contains more CarbsCarbs +2862.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +6696.2%
Contains more Poly. FatPolyunsaturated fat +34.8%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Pita
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pita DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.166g 75%
Calcium 700mg 86mg 61%
Phosphorus 500mg 97mg 58%
Fats 25.98g 1.2g 38%
Cholesterol 102mg 0mg 34%
Protein 24.41g 9.1g 31%
Vitamin A 249µg 0µg 28%
Selenium 14.5µg 26%
Zinc 3.5mg 0.84mg 24%
Vitamin B2 0.359mg 0.097mg 20%
Manganese 0.013mg 0.481mg 20%
Monounsaturated fat 7.136g 0.105g 18%
Carbs 1.88g 55.7g 18%
Vitamin B1 0.061mg 0.267mg 17%
Copper 0.026mg 0.168mg 16%
Iron 0.23mg 1.4mg 15%
Vitamin B3 0.205mg 2.142mg 12%
Sodium 753mg 536mg 9%
Fiber 0g 2.2g 9%
Calories 340kcal 275kcal 3%
Magnesium 13mg 26mg 3%
Vitamin B6 0.065mg 0.034mg 2%
Potassium 65mg 120mg 2%
Vitamin B5 0.346mg 0.397mg 1%
Folate 20µg 24µg 1%
Polyunsaturated fat 0.721g 0.535g 1%
Net carbs 1.88g 53.5g N/A
Tryptophan 0.352mg 0.105mg 0%
Threonine 0.899mg 0.257mg 0%
Isoleucine 1.484mg 0.349mg 0%
Leucine 2.548mg 0.634mg 0%
Lysine 2.039mg 0.219mg 0%
Methionine 0.754mg 0.16mg 0%
Phenylalanine 1.358mg 0.446mg 0%
Valine 1.752mg 0.394mg 0%
Histidine 0.704mg 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tilsit cheese
14%
Pita
Minerals Daily Need Coverage Score
73%
Tilsit cheese
36%
Pita

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 16.609g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.