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  6. Tilsit cheese vs. Pumpkin

Tilsit cheese vs. Pumpkin — In-Depth Nutrition Comparison

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Summary of differences between tilsit cheese and pumpkin

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, while pumpkin has more vitamin A.
  • Pumpkin covers your daily need for vitamin A, 149% more than tilsit cheese.
  • The amount of cholesterol in pumpkin is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Cheese, tilsit and Pumpkin, raw.

Infographic

Tilsit cheese vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +3233.3%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +1036.4%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +423.1%
Contains more IronIron +247.8%
Contains more CopperCopper +388.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +861.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +226.4%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.1%
Contains more Vitamin B3Vitamin B3 +192.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Pumpkin DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.052g 76%
Calcium 700mg 21mg 68%
Phosphorus 500mg 44mg 65%
Protein 24.41g 1g 47%
Fats 25.98g 0.1g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Zinc 3.5mg 0.32mg 29%
Selenium 14.5µg 0.3µg 26%
Vitamin A 249µg 426µg 20%
Vitamin B2 0.359mg 0.11mg 19%
Monounsaturated fat 7.136g 0.013g 18%
Calories 340kcal 26kcal 16%
Copper 0.026mg 0.127mg 11%
Vitamin C 0mg 9mg 10%
Potassium 65mg 340mg 8%
Iron 0.23mg 0.8mg 7%
Vitamin E 1.06mg 7%
Manganese 0.013mg 0.125mg 5%
Polyunsaturated fat 0.721g 0.005g 5%
Fiber 0g 0.5g 2%
Carbs 1.88g 6.5g 2%
Vitamin B3 0.205mg 0.6mg 2%
Choline 8.2mg 1%
Folate 20µg 16µg 1%
Vitamin B1 0.061mg 0.05mg 1%
Vitamin K 1.1µg 1%
Vitamin B5 0.346mg 0.298mg 1%
Net carbs 1.88g 6g N/A
Magnesium 13mg 12mg 0%
Sugar 2.76g N/A
Vitamin B6 0.065mg 0.061mg 0%
Tryptophan 0.352mg 0.012mg 0%
Threonine 0.899mg 0.029mg 0%
Isoleucine 1.484mg 0.031mg 0%
Leucine 2.548mg 0.046mg 0%
Lysine 2.039mg 0.054mg 0%
Methionine 0.754mg 0.011mg 0%
Phenylalanine 1.358mg 0.032mg 0%
Valine 1.752mg 0.035mg 0%
Histidine 0.704mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2341%
Contains more FatsFats +25880%
Contains more OtherOther +508.8%
Contains more CarbsCarbs +245.7%
Contains more WaterWater +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +54792.3%
Contains more Poly. FatPolyunsaturated fat +14320%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.