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  6. Tilsit cheese vs. Spelt

Tilsit cheese vs. Spelt — In-Depth Nutrition Comparison

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Differences between tilsit cheese and spelt

  • Tilsit cheese is higher in vitamin B12 and calcium; however, spelt is richer in manganese, copper, iron, fiber, and vitamin B3.
  • Spelt's daily need coverage for manganese is 129% higher.
  • Spelt has less cholesterol.
  • Tilsit cheese has a lower glycemic index (27) than spelt (63).

The food types used in this comparison are Cheese, tilsit and Spelt, uncooked.

Infographic

Tilsit cheese vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Spelt
Spelt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +2492.6%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +23.9%
Contains more MagnesiumMagnesium +946.2%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +1830.4%
Contains more CopperCopper +1865.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +22846.2%
~equal in Zinc ~3.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +217.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +496.7%
Contains more Vitamin B3Vitamin B3 +3238%
Contains more Vitamin B5Vitamin B5 +208.7%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Spelt DV% diff.
Manganese 0.013mg 2.983mg 129%
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.406g 74%
Calcium 700mg 27mg 67%
Copper 0.026mg 0.511mg 54%
Iron 0.23mg 4.44mg 53%
Fiber 0g 10.7g 43%
Vitamin B3 0.205mg 6.843mg 41%
Fats 25.98g 2.43g 36%
Cholesterol 102mg 0mg 34%
Sodium 753mg 8mg 32%
Magnesium 13mg 136mg 29%
Vitamin A 249µg 0µg 28%
Vitamin B1 0.061mg 0.364mg 25%
Carbs 1.88g 70.19g 23%
Starch 53.92g 22%
Protein 24.41g 14.57g 20%
Vitamin B2 0.359mg 0.113mg 19%
Monounsaturated fat 7.136g 0.445g 17%
Phosphorus 500mg 401mg 14%
Vitamin B5 0.346mg 1.068mg 14%
Vitamin B6 0.065mg 0.23mg 13%
Potassium 65mg 388mg 10%
Folate 20µg 45µg 6%
Vitamin E 0.79mg 5%
Selenium 14.5µg 11.7µg 5%
Polyunsaturated fat 0.721g 1.258g 4%
Vitamin K 3.6µg 3%
Zinc 3.5mg 3.28mg 2%
Calories 340kcal 338kcal 0%
Net carbs 1.88g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.352mg 0.132mg 0%
Threonine 0.899mg 0.443mg 0%
Isoleucine 1.484mg 0.552mg 0%
Leucine 2.548mg 1.07mg 0%
Lysine 2.039mg 0.409mg 0%
Methionine 0.754mg 0.258mg 0%
Phenylalanine 1.358mg 0.737mg 0%
Valine 1.752mg 0.681mg 0%
Histidine 0.704mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +969.1%
Contains more WaterWater +288.9%
Contains more OtherOther +172.1%
Contains more CarbsCarbs +3633.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1503.6%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +74.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.