Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Sweet potato

Tilsit cheese vs. Sweet potato — In-Depth Nutrition Comparison

Compare

How are tilsit cheese and sweet potato different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, while sweet potato is higher in vitamin A.
  • Sweet potato covers your daily need for vitamin A, 263% more than tilsit cheese.
  • Sweet potato is lower in cholesterol.
  • Sweet potato has a higher glycemic index (70) than tilsit cheese (27).

Cheese, tilsit and Sweet potato, raw, unprepared types were used in this article.

Infographic

Tilsit cheese vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +2233.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +963.8%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +418.5%
Contains more IronIron +165.2%
Contains more CopperCopper +480.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B2Vitamin B2 +488.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +184.7%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin B6Vitamin B6 +221.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Sweet potato DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.018g 76%
Calcium 700mg 30mg 67%
Phosphorus 500mg 47mg 65%
Vitamin A 249µg 709µg 51%
Protein 24.41g 1.57g 46%
Fats 25.98g 0.05g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 55mg 30%
Zinc 3.5mg 0.3mg 29%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.359mg 0.061mg 23%
Monounsaturated fat 7.136g 0.001g 18%
Copper 0.026mg 0.151mg 14%
Calories 340kcal 86kcal 13%
Fiber 0g 3g 12%
Vitamin B6 0.065mg 0.209mg 11%
Manganese 0.013mg 0.258mg 11%
Vitamin B5 0.346mg 0.8mg 9%
Potassium 65mg 337mg 8%
Carbs 1.88g 20.12g 6%
Starch 12.65g 5%
Iron 0.23mg 0.61mg 5%
Polyunsaturated fat 0.721g 0.014g 5%
Magnesium 13mg 25mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B3 0.205mg 0.557mg 2%
Vitamin K 1.8µg 2%
Folate 20µg 11µg 2%
Choline 12.3mg 2%
Vitamin B1 0.061mg 0.078mg 1%
Fructose 0.7g 1%
Net carbs 1.88g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.352mg 0.031mg 0%
Threonine 0.899mg 0.083mg 0%
Isoleucine 1.484mg 0.055mg 0%
Leucine 2.548mg 0.092mg 0%
Lysine 2.039mg 0.066mg 0%
Methionine 0.754mg 0.029mg 0%
Phenylalanine 1.358mg 0.089mg 0%
Valine 1.752mg 0.086mg 0%
Histidine 0.704mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1454.8%
Contains more FatsFats +51860%
Contains more OtherOther +396.9%
Contains more CarbsCarbs +970.2%
Contains more WaterWater +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +713500%
Contains more Poly. FatPolyunsaturated fat +5050%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.