Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs. Tart — In-Depth Nutrition Comparison
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What are the differences between toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and tart?
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is higher in vitamin B1, vitamin K, vitamin B3, iron, and vitamin B6; however, tart is richer in selenium, magnesium, and vitamin A.
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)'s daily need coverage for vitamin B1 is 20% more.
- Tart contains 49 times less vitamin K than toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 19.4µg of vitamin K, while tart contains 0.4µg.
- Tart has less saturated fat.
We used Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Breakfast tart, low fat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +27.2% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +17.7% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.6% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.1% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.519mg | 0.285mg | 20% |
| Selenium | 3.4µg | 12.9µg | 17% |
| Polyunsaturated fat | 3.36g | 0.878g | 17% |
| Vitamin K | 19.4µg | 0.4µg | 16% |
| Vitamin B3 | 6.174mg | 3.8mg | 15% |
| Manganese | 0.322mg | 14% | |
| Iron | 4.35mg | 3.42mg | 12% |
| Starch | 29.65g | 12% | |
| Vitamin B6 | 0.495mg | 0.38mg | 9% |
| Vitamin A | 202µg | 285µg | 9% |
| Saturated fat | 3.091g | 1.393g | 8% |
| Magnesium | 11mg | 44mg | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Fats | 9.02g | 5.99g | 5% |
| Fructose | 3.88g | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.495mg | 0.549mg | 4% |
| Folate | 90µg | 100µg | 3% |
| Monounsaturated fat | 2.186g | 3.338g | 3% |
| Phosphorus | 71mg | 93mg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Sodium | 311mg | 361mg | 2% |
| Carbs | 71.83g | 76.8g | 2% |
| Calories | 385kcal | 372kcal | 1% |
| Zinc | 0.36mg | 0.28mg | 1% |
| Copper | 0.062mg | 0.073mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Potassium | 86mg | 66mg | 1% |
| Vitamin E | 0.74mg | 0.53mg | 1% |
| Protein | 4.01g | 3.99g | 0% |
| Net carbs | 70.03g | 75.3g | N/A |
| Sugar | 31g | 4.87g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.034g | N/A | |
| Choline | 8.4mg | 8.4mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.152mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 2.954g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
9.02 g
Carbs:
71.83 g
Water:
14.04 g
Other:
1.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +50.6% |
| Contains more WaterWater | +16.6% |
~equal in
Protein
~3.99g
~equal in
Carbs
~76.8g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
2.186 g
Polyunsaturated fat:
Poly. Fat
3.36 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +282.7% |
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +52.7% |