Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
| Calories ⓘ Calories for selected serving | 385 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) calories (kcal)
| Calories for different serving sizes of toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 385 | |
| Calories in 1 oz | 109 | 28.35 g |
| Calories in 1 piece | 204 | 53 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
606µg of 900µg
67%
Vitamin E:
2.2mg of 15mg
15%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
130%
Vitamin B2:
1.5mg of 1mg
114%
Vitamin B3:
19mg of 16mg
116%
Vitamin B5:
0.91mg of 5mg
18%
Vitamin B6:
1.5mg of 1mg
114%
Folate:
270µg of 400µg
68%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
25mg of 550mg
4.6%
Vitamin K:
58µg of 120µg
49%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 14%
9 g of 65 g
9 g (14% of DV )
Carbs:
Daily Value: 24%
71.8 g of 300 g
71.8 g (24% of DV )
Water:
Daily Value: 1%
14 g of 2,000 g
14 g (1% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
300mg of 1,050mg
29%
Isoleucine:
399mg of 1,400mg
29%
Leucine:
825mg of 2,730mg
30%
Lysine:
429mg of 2,100mg
20%
Methionine:
213mg of 1,050mg
20%
Phenylalanine:
498mg of 1,750mg
28%
Valine:
456mg of 1,820mg
25%
Histidine:
198mg of 700mg
28%
Fat type information
Saturated fat:
3.1 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
3.4 g
Carbohydrate type breakdown
Starch:
30 g
Sucrose:
8.9 g
Glucose:
15 g
Fructose:
3.9 g
Lactose:
0.26 g
Maltose:
3.1 g
Galactose:
0 g
Fiber content ratio for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Sugar:
31 g
Fiber:
1.8 g
Other:
39 g
All nutrients for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 202µg | 22% | 25% | |
| Calories | 385kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 4g | 10% | 65% |
1.4 times more than Broccoli
|
| Fats | 9g | 14% | 37% |
3.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 72g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 86mg | 3% | 86% |
1.7 times less than Cucumber
|
| Iron | 4.4mg | 54% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 31g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Starch | 30g | 12% | 89% |
1.9 times more than Potato
|
| Phosphorus | 71mg | 10% | 71% |
2.6 times less than Chicken meat
|
| Sodium | 311mg | 14% | 33% |
1.6 times less than White bread
|
| Vitamin E | 0.74mg | 5% | 51% |
2 times less than Kiwi
|
| Selenium | 3.4µg | 6% | 71% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.52mg | 43% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.5mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 6.2mg | 39% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 19µg | 16% | 47% |
5.2 times less than Broccoli
|
| Trans fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Folate | 90µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Choline | 8.4mg | 2% | 87% | |
| Saturated fat | 3.1g | 15% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 2.2g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 23% |
14 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.2 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 88% |
6.9 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.8 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
4 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
13.3 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.3 times less than Turkey meat
|
| Fructose | 3.9g | 5% | 82% |
1.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.36g | N/A | 80% |
25.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 3g | N/A | 83% |
4.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 385
% Daily Value*
14%
Total Fat
9g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 311mg
24%
Total Carbohydrate
72g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
4.4mg
54%
Potassium
86mg
2.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.