Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs. Tostada shells — In-Depth Nutrition Comparison
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Significant differences between toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and tostada shells
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more iron, vitamin B2, vitamin B3, vitamin B1, and vitamin B6; however, tostada shells are richer in phosphorus, fiber, and magnesium.
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) covers your daily iron needs 35% more than tostada shells.
- Tostada shells have 5 times less vitamin B2 than toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0.495mg of vitamin B2, while tostada shells have 0.094mg.
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains less sodium.
Specific food types used in this comparison are Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.3% |
| Contains less SodiumSodium | -52.7% |
| Contains more SeleniumSelenium | +54.5% |
| Contains more MagnesiumMagnesium | +590.9% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more CopperCopper | +138.7% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +185.9% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B2Vitamin B2 | +426.6% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.35mg | 1.53mg | 35% |
| Polyunsaturated fat | 3.36g | 8.285g | 33% |
| Vitamin B2 | 0.495mg | 0.094mg | 31% |
| Vitamin B3 | 6.174mg | 1.553mg | 29% |
| Folate | 90µg | 23% | |
| Fats | 9.02g | 23.38g | 22% |
| Vitamin A | 202µg | 22% | |
| Phosphorus | 71mg | 203mg | 19% |
| Saturated fat | 3.091g | 7.011g | 18% |
| Fiber | 1.8g | 5.8g | 16% |
| Vitamin K | 19.4µg | 16% | |
| Sodium | 311mg | 657mg | 15% |
| Magnesium | 11mg | 76mg | 15% |
| Vitamin B1 | 0.519mg | 0.353mg | 14% |
| Monounsaturated fat | 2.186g | 7.217g | 13% |
| Starch | 29.65g | 55.4g | 11% |
| Vitamin B6 | 0.495mg | 0.363mg | 10% |
| Copper | 0.062mg | 0.148mg | 10% |
| Zinc | 0.36mg | 1.23mg | 8% |
| Calcium | 12mg | 76mg | 6% |
| Vitamin E | 0.74mg | 5% | |
| Fructose | 3.88g | 5% | |
| Potassium | 86mg | 237mg | 4% |
| Protein | 4.01g | 6.15g | 4% |
| Calories | 385kcal | 474kcal | 4% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.304mg | 0.191mg | 2% |
| Selenium | 3.4µg | 2.2µg | 2% |
| Manganese | 0.322mg | 0.363mg | 2% |
| Carbs | 71.83g | 64.43g | 2% |
| Net carbs | 70.03g | 58.63g | N/A |
| Sugar | 31g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.034g | 0.163g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.152mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.358g | 0.124g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.954g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
9.02 g
Carbs:
71.83 g
Water:
14.04 g
Other:
1.1 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +322.9% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +159.2% |
| Contains more OtherOther | +147.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
2.186 g
Polyunsaturated fat:
Poly. Fat
3.36 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +230.1% |
| Contains more Poly. FatPolyunsaturated fat | +146.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.65 g
Sucrose:
8.88 g
Glucose:
14.9 g
Fructose:
3.88 g
Lactose:
0.26 g
Maltose:
3.07 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +86.8% |
~equal in
Galactose
~0g