Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs. Tart — In-Depth Nutrition Comparison
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How are toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and tart different?
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more vitamin A, vitamin B3, vitamin B1, vitamin B6, and iron; however, tart is richer in selenium, folate, vitamin B2, and magnesium.
- Tart covers your daily need for selenium, 14% more than toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2 times more saturated fat than tart. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2.637g of saturated fat, while tart has 1.393g.
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +35.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +152.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 467µg | 285µg | 20% |
| Selenium | 5.1µg | 12.9µg | 14% |
| Starch | 34.2g | 14% | |
| Manganese | 0.332mg | 14% | |
| Folate | 48µg | 100µg | 13% |
| Vitamin B2 | 0.415mg | 0.549mg | 10% |
| Vitamin B3 | 5.25mg | 3.8mg | 9% |
| Fats | 11.03g | 5.99g | 8% |
| Magnesium | 12mg | 44mg | 8% |
| Monounsaturated fat | 6.55g | 3.338g | 8% |
| Vitamin B1 | 0.365mg | 0.285mg | 7% |
| Vitamin B6 | 0.465mg | 0.38mg | 7% |
| Vitamin B5 | 0.34mg | 7% | |
| Saturated fat | 2.637g | 1.393g | 6% |
| Iron | 3.92mg | 3.42mg | 6% |
| Vitamin K | 6.6µg | 0.4µg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 11mg | 44mg | 3% |
| Polyunsaturated fat | 1.281g | 0.878g | 3% |
| Calories | 409kcal | 372kcal | 2% |
| Vitamin E | 0.9mg | 0.53mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Phosphorus | 76mg | 93mg | 2% |
| Protein | 4.7g | 3.99g | 1% |
| Zinc | 0.38mg | 0.28mg | 1% |
| Copper | 0.068mg | 0.073mg | 1% |
| Carbs | 72.7g | 76.8g | 1% |
| Net carbs | 71.7g | 75.3g | N/A |
| Potassium | 81mg | 66mg | 0% |
| Sugar | 28.99g | 4.87g | N/A |
| Sodium | 354mg | 361mg | 0% |
| Choline | 9.2mg | 8.4mg | 0% |
| Omega-3 - ALA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.7 g
Fats:
11.03 g
Carbs:
72.7 g
Water:
10.46 g
Other:
1.11 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +84.1% |
| Contains more WaterWater | +15.1% |
~equal in
Carbs
~76.8g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.637 g
Monounsaturated fat:
Mono. Fat
6.55 g
Polyunsaturated fat:
Poly. Fat
1.281 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -47.2% |