Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
| Calories ⓘ Calories for selected serving | 409 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Starch ⓘHigher in Starch content than 97% of foods
Vitamin A ⓘHigher in Vitamin A content than 96% of foods
Sugar ⓘHigher in Sugar content than 91% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) calories (kcal)
| Calories for different serving sizes of toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 409 | |
| Calories in 1 pastry | 209 | 51 g |
Extra Nutrition facts for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 870 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 24 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1401µg of 900µg
156%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
91%
Vitamin B2:
1.2mg of 1mg
96%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
1.4mg of 1mg
107%
Folate:
144µg of 400µg
36%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
20µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.7 g of 50 g
4.7 g (9% of DV )
Fats:
Daily Value: 17%
11 g of 65 g
11 g (17% of DV )
Carbs:
Daily Value: 24%
72.7 g of 300 g
72.7 g (24% of DV )
Water:
Daily Value: 1%
10.5 g of 2,000 g
10.5 g (1% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
6.6 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
34 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Sugar:
29 g
Fiber:
1 g
Other:
43 g
All nutrients for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 467µg | 52% | 4% | |
| Calories | 409kcal | 20% | 14% |
8.7 times more than Orange
|
| Protein per 100 calories | 1.1g | N/A | 84% | |
| Calories per 10 g protein | 870kcal | N/A | 13% | |
| Protein | 4.7g | 11% | 63% |
1.7 times more than Broccoli
|
| Weight per 100 calories | 24g | N/A | 87% | |
| Unsaturated / Saturated Fat ratio | 3 | N/A | 27% | |
| Fats | 11g | 17% | 32% |
3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Magnesium | 12mg | 3% | 72% |
11.7 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 81mg | 2% | 82% |
1.8 times less than Cucumber
|
| Iron | 3.9mg | 49% | 13% |
1.5 times more than Beef broiled
|
| Sugar | 29g | N/A | 9% |
3.2 times more than Coca-Cola
|
| Fiber | 1g | 4% | 44% |
2.4 times less than Orange
|
| Copper | 0.07mg | 8% | 57% |
2.1 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 68% |
16.6 times less than Beef broiled
|
| Starch | 34g | 14% | 3% |
2.2 times more than Potato
|
| Phosphorus | 76mg | 11% | 64% |
2.4 times less than Chicken meat
|
| Sodium | 354mg | 15% | 29% |
1.4 times less than White bread
|
| Vitamin E | 0.9mg | 6% | 15% |
1.6 times less than Kiwi
|
| Manganese | 0.33mg | 14% | 19% | |
| Selenium | 5.1µg | 9% | 48% | |
| Vitamin B1 | 0.37mg | 30% | 17% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.42mg | 32% | 11% |
3.2 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 24% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 45% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 17% |
3.9 times more than Oats
|
| Vitamin K | 6.6µg | 6% | 13% |
15.4 times less than Broccoli
|
| Folate | 48µg | 12% | 21% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 2.6g | 13% | 37% |
2.2 times less than Beef broiled
|
| Choline | 9.2mg | 2% | 41% | |
| Monounsaturated fat | 6.6g | N/A | 17% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 33% |
36.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.07g | N/A | 10% |
125.2 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 409
% Daily Value*
17%
Total Fat
11g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 354mg
24%
Total Carbohydrate
73g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.7g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
3.9mg
49%
Potassium
81mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.