Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs. Tostada shells — In-Depth Nutrition Comparison
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Differences between toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and tostada shells
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more iron, vitamin B2, vitamin B3, and vitamin B6, while tostada shells have more fiber, phosphorus, magnesium, and copper.
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)'s daily need coverage for iron is 30% higher.
- Tostada shells contain 4 times less vitamin B2 than toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry). Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 0.415mg of vitamin B2, while tostada shells contain 0.094mg.
- The amount of sodium in toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is lower.
The food types used in this comparison are Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.2% |
| Contains less SodiumSodium | -46.1% |
| Contains more SeleniumSelenium | +131.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +223.7% |
| Contains more PhosphorusPhosphorus | +167.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +341.5% |
| Contains more Vitamin B3Vitamin B3 | +238.1% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 467µg | 52% | |
| Polyunsaturated fat | 1.281g | 8.285g | 47% |
| Iron | 3.92mg | 1.53mg | 30% |
| Vitamin B2 | 0.415mg | 0.094mg | 25% |
| Vitamin B3 | 5.25mg | 1.553mg | 23% |
| Saturated fat | 2.637g | 7.011g | 20% |
| Fats | 11.03g | 23.38g | 19% |
| Fiber | 1g | 5.8g | 19% |
| Phosphorus | 76mg | 203mg | 18% |
| Magnesium | 12mg | 76mg | 15% |
| Sodium | 354mg | 657mg | 13% |
| Folate | 48µg | 12% | |
| Copper | 0.068mg | 0.148mg | 9% |
| Starch | 34.2g | 55.4g | 9% |
| Zinc | 0.38mg | 1.23mg | 8% |
| Vitamin B6 | 0.465mg | 0.363mg | 8% |
| Calcium | 11mg | 76mg | 7% |
| Vitamin K | 6.6µg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 81mg | 237mg | 5% |
| Selenium | 5.1µg | 2.2µg | 5% |
| Vitamin B5 | 0.34mg | 0.191mg | 3% |
| Calories | 409kcal | 474kcal | 3% |
| Carbs | 72.7g | 64.43g | 3% |
| Protein | 4.7g | 6.15g | 3% |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 6.55g | 7.217g | 2% |
| Vitamin B1 | 0.365mg | 0.353mg | 1% |
| Manganese | 0.332mg | 0.363mg | 1% |
| Net carbs | 71.7g | 58.63g | N/A |
| Sugar | 28.99g | N/A | |
| Trans fat | 0.163g | N/A | |
| Omega-3 - ALA | 0.073g | 0.124g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.7 g
Fats:
11.03 g
Carbs:
72.7 g
Water:
10.46 g
Other:
1.11 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +215.1% |
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +112% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.637 g
Monounsaturated fat:
Mono. Fat
6.55 g
Polyunsaturated fat:
Poly. Fat
1.281 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
| Contains more Poly. FatPolyunsaturated fat | +546.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.2 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +62% |
~equal in
Sucrose
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~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
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