Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs. Tostada shells — In-Depth Nutrition Comparison
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The main differences between toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and tostada shells
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more iron, vitamin B2, vitamin B3, vitamin B1, and vitamin B6; however, tostada shells have more fiber, phosphorus, and magnesium.
- Daily need coverage for iron for toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is 50% higher.
- Tostada shells have 6 times less vitamin B2 than toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0.558mg of vitamin B2, while tostada shells have 0.094mg.
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is lower in saturated fat.
Food types used in this article are Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.1% |
| Contains less SodiumSodium | -49.2% |
| Contains more SeleniumSelenium | +40.9% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +223.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B2Vitamin B2 | +493.6% |
| Contains more Vitamin B3Vitamin B3 | +337.3% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.51mg | 1.53mg | 50% |
| Vitamin B2 | 0.558mg | 0.094mg | 36% |
| Polyunsaturated fat | 3.235g | 8.285g | 34% |
| Vitamin B3 | 6.791mg | 1.553mg | 33% |
| Folate | 111µg | 28% | |
| Vitamin B1 | 0.649mg | 0.353mg | 25% |
| Vitamin A | 202µg | 22% | |
| Fats | 9.95g | 23.38g | 21% |
| Fiber | 1g | 5.8g | 19% |
| Phosphorus | 87mg | 203mg | 17% |
| Magnesium | 12mg | 76mg | 15% |
| Saturated fat | 3.615g | 7.011g | 15% |
| Sodium | 334mg | 657mg | 14% |
| Vitamin K | 15.4µg | 13% | |
| Vitamin B6 | 0.52mg | 0.363mg | 12% |
| Monounsaturated fat | 2.723g | 7.217g | 11% |
| Starch | 33.03g | 55.4g | 9% |
| Copper | 0.069mg | 0.148mg | 9% |
| Zinc | 0.38mg | 1.23mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Calcium | 16mg | 76mg | 6% |
| Fructose | 4.39g | 5% | |
| Protein | 4.2g | 6.15g | 4% |
| Potassium | 102mg | 237mg | 4% |
| Calories | 388kcal | 474kcal | 4% |
| Manganese | 0.324mg | 0.363mg | 2% |
| Vitamin B5 | 0.273mg | 0.191mg | 2% |
| Selenium | 3.1µg | 2.2µg | 2% |
| Carbs | 70.32g | 64.43g | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 69.32g | 58.63g | N/A |
| Sugar | 26.13g | N/A | |
| Trans fat | 0.028g | 0.163g | N/A |
| Omega-3 - ALA | 0.314g | 0.124g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.88g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
9.95 g
Carbs:
70.32 g
Water:
14.33 g
Other:
1.2 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +331.6% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +135% |
| Contains more OtherOther | +126.7% |
~equal in
Carbs
~64.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.615 g
Monounsaturated fat:
Mono. Fat
2.723 g
Polyunsaturated fat:
Poly. Fat
3.235 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +165% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.03 g
Sucrose:
1.78 g
Glucose:
15.2 g
Fructose:
4.39 g
Lactose:
0.72 g
Maltose:
4.03 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +67.7% |
~equal in
Galactose
~0g