Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs. Tart — In-Depth Nutrition Comparison
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What are the differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and tart?
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon is higher in fats, zinc, and monounsaturated fat; however, tart is richer in vitamin B2 and magnesium.
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon's daily need coverage for fats is 19% more.
- Tart contains 4 times less zinc than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contains 1.22mg of zinc, while tart contains 0.28mg.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and Breakfast tart, low fat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +104.5% |
| Contains more ZincZinc | +335.7% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +41.9% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.14g | 0.878g | 55% |
| Vitamin A | 285µg | 32% | |
| Selenium | 12.9µg | 23% | |
| Fats | 18.4g | 5.99g | 19% |
| Vitamin B2 | 0.34mg | 0.549mg | 16% |
| Monounsaturated fat | 7.14g | 3.338g | 10% |
| Zinc | 1.22mg | 0.28mg | 9% |
| Magnesium | 16mg | 44mg | 7% |
| Folate | 80µg | 100µg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 64.4g | 76.8g | 4% |
| Phosphorus | 63mg | 93mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calories | 438kcal | 372kcal | 3% |
| Protein | 5.4g | 3.99g | 3% |
| Saturated fat | 2.08g | 1.393g | 3% |
| Potassium | 135mg | 66mg | 2% |
| Iron | 3.6mg | 3.42mg | 2% |
| Vitamin B6 | 0.4mg | 0.38mg | 2% |
| Choline | 8.4mg | 2% | |
| Calcium | 31mg | 44mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Sodium | 380mg | 361mg | 1% |
| Vitamin B1 | 0.3mg | 0.285mg | 1% |
| Vitamin B3 | 4mg | 3.8mg | 1% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 811kcal | 932kcal | N/A |
| Weight per 100 calories | 23g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 7.8 | 3 | N/A |
| Net carbs | 62.9g | 75.3g | N/A |
| Sugar | 25.4g | 4.87g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.4 g
Carbs:
64.4 g
Water:
10.5 g
Other:
1.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +207.2% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.08 g
Monounsaturated fat:
Mono. Fat
7.14 g
Polyunsaturated fat:
Poly. Fat
9.14 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains more Poly. FatPolyunsaturated fat | +941% |
| Contains less Sat. FatSaturated fat | -33% |