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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs. Tart

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs. Tart — In-Depth Nutrition Comparison

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What are the differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and tart?

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon is higher in zinc, monounsaturated fat, and polyunsaturated fat; however, tart is richer in vitamin B2 and magnesium.
  • Tart's daily need coverage for vitamin B2 is 16% more.
  • Tart contains 10 times less polyunsaturated fat than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contains 9.14g of polyunsaturated fat, while tart contains 0.878g.
  • Tart has less sugar.

We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and Breakfast tart, low fat types in this article.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.3% 12% 135% 27% 33% 27% 50% 0% 0%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +104.5%
Contains more ZincZinc +335.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +41.9%
Contains more PhosphorusPhosphorus +47.6%
~equal in Iron ~3.42mg
~equal in Copper ~0.073mg
~equal in Sodium ~361mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 78% 75% 0% 92% 0% 0% 60%
Tart
Tart
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Tart DV% diff.
Polyunsaturated fat 9.14g 0.878g 55%
Vitamin A 285µg 32%
Selenium 12.9µg 23%
Fats 18.4g 5.99g 19%
Vitamin B2 0.34mg 0.549mg 16%
Monounsaturated fat 7.14g 3.338g 10%
Zinc 1.22mg 0.28mg 9%
Magnesium 16mg 44mg 7%
Folate 80µg 100µg 5%
Vitamin C 0mg 3.8mg 4%
Carbs 64.4g 76.8g 4%
Phosphorus 63mg 93mg 4%
Vitamin E 0.53mg 4%
Calories 438kcal 372kcal 3%
Protein 5.4g 3.99g 3%
Saturated fat 2.08g 1.393g 3%
Potassium 135mg 66mg 2%
Iron 3.6mg 3.42mg 2%
Vitamin B6 0.4mg 0.38mg 2%
Choline 8.4mg 2%
Calcium 31mg 44mg 1%
Copper 0.08mg 0.073mg 1%
Sodium 380mg 361mg 1%
Vitamin B1 0.3mg 0.285mg 1%
Vitamin B3 4mg 3.8mg 1%
Protein per 100 calories 1.2g 1.1g N/A
Calories per 10 g protein 811kcal 932kcal N/A
Weight per 100 calories 23g 27g N/A
Unsaturated / Saturated Fat ratio 7.8 3 N/A
Net carbs 62.9g 75.3g N/A
Sugar 25.4g 4.87g N/A
Fiber 1.5g 1.5g 0%
Vitamin K 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 64% 11%
Protein: 5.4 g
Fats: 18.4 g
Carbs: 64.4 g
Water: 10.5 g
Other: 1.3 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +19.3%
Contains more WaterWater +14.7%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 2.08 g
Monounsaturated fat: Mono. Fat 7.14 g
Polyunsaturated fat: Poly. Fat 9.14 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +113.9%
Contains more Poly. FatPolyunsaturated fat +941%
Contains less Sat. FatSaturated fat -33%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.