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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs. Tostada shells

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs. Tostada shells — In-Depth Nutrition Comparison

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Significant differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and tostada shells

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has more iron, vitamin B2, and vitamin B3; however, tostada shells are richer in phosphorus, fiber, magnesium, and copper.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon covers your daily iron needs 26% more than tostada shells.
  • Tostada shells have 4 times less vitamin B2 than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon has 0.34mg of vitamin B2, while tostada shells have 0.094mg.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon contains less sodium.

Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon and Tostada shells, corn.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon vs Tostada shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.3% 12% 135% 27% 33% 27% 50% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +135.3%
Contains less SodiumSodium -42.2%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +145.2%
Contains more PotassiumPotassium +75.6%
Contains more CopperCopper +85%
Contains more PhosphorusPhosphorus +222.2%
~equal in Zinc ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 75% 78% 75% 0% 92% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +261.7%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +17.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.363mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Tostada shells DV% diff.
Iron 3.6mg 1.53mg 26%
Starch 55.4g 23%
Saturated fat 2.08g 7.011g 22%
Phosphorus 63mg 203mg 20%
Folate 80µg 20%
Vitamin B2 0.34mg 0.094mg 19%
Fiber 1.5g 5.8g 17%
Manganese 0.363mg 16%
Vitamin B3 4mg 1.553mg 15%
Magnesium 16mg 76mg 14%
Sodium 380mg 657mg 12%
Fats 18.4g 23.38g 8%
Copper 0.08mg 0.148mg 8%
Polyunsaturated fat 9.14g 8.285g 6%
Calcium 31mg 76mg 5%
Selenium 2.2µg 4%
Vitamin B1 0.3mg 0.353mg 4%
Vitamin B5 0mg 0.191mg 4%
Potassium 135mg 237mg 3%
Vitamin B6 0.4mg 0.363mg 3%
Calories 438kcal 474kcal 2%
Protein 5.4g 6.15g 2%
Protein per 100 calories 1.2g 1.3g N/A
Calories per 10 g protein 811kcal 771kcal N/A
Weight per 100 calories 23g 21g N/A
Unsaturated / Saturated Fat ratio 7.8 2.2 N/A
Net carbs 62.9g 58.63g N/A
Carbs 64.4g 64.43g 0%
Sugar 25.4g N/A
Zinc 1.22mg 1.23mg 0%
Trans fat 0.163g N/A
Monounsaturated fat 7.14g 7.217g 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 64% 11%
Protein: 5.4 g
Fats: 18.4 g
Carbs: 64.4 g
Water: 10.5 g
Other: 1.3 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +216.3%
Contains more ProteinProtein +13.9%
Contains more FatsFats +27.1%
Contains more OtherOther +109.2%
~equal in Carbs ~64.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 2.08 g
Monounsaturated fat: Mono. Fat 7.14 g
Polyunsaturated fat: Poly. Fat 9.14 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -70.3%
~equal in Monounsaturated fat ~7.217g
~equal in Polyunsaturated fat ~8.285g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.