Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
  5. Compare
  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs. Chocolate eclair

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs. Chocolate eclair — In-Depth Nutrition Comparison

Compare

What are the differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry and chocolate eclair?

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry is higher in iron, vitamin A, and monounsaturated fat, yet chocolate eclair is higher in polyunsaturated fat.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry's daily need coverage for iron is 35% more.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has 13 times more vitamin A than chocolate eclair. While toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has 962 IU of vitamin A, chocolate eclair has only 75 IU.
  • The amount of sugar in chocolate eclair is lower.

We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 34% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more CalciumCalcium +100%
~equal in Sodium ~300mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Chocolate eclair DV% diff.
Iron 3.5mg 0.7mg 35%
Vitamin B6 0.38mg 29%
Vitamin B2 0.33mg 25%
Vitamin B1 0.29mg 24%
Vitamin B3 3.8mg 24%
Folate 80µg 20%
Copper 0.15mg 17%
Cholesterol 0mg 47mg 16%
Phosphorus 85mg 12%
Monounsaturated fat 6.83g 2g 12%
Polyunsaturated fat 1.13g 2.9g 12%
Zinc 1.23mg 11%
Carbs 71.77g 40.3g 10%
Calories 391kcal 241kcal 8%
Fats 10g 6.9g 5%
Magnesium 16mg 4%
Fiber 1.1g 2.1g 4%
Potassium 95mg 3%
Saturated fat 1.98g 1.4g 3%
Calcium 24mg 48mg 2%
Sodium 320mg 300mg 1%
Protein 4.6g 4.4g 0%
Protein per 100 calories 1.2g 1.8g N/A
Calories per 10 g protein 850kcal 548kcal N/A
Weight per 100 calories 26g 41g N/A
Unsaturated / Saturated Fat ratio 4 3.5 N/A
Net carbs 70.67g 38.2g N/A
Sugar 31.2g 16.8g N/A
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 72% 13%
Protein: 4.6 g
Fats: 10 g
Carbs: 71.77 g
Water: 12.5 g
Other: 1.13 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more FatsFats +44.9%
Contains more CarbsCarbs +78.1%
Contains more WaterWater +278.4%
~equal in Protein ~4.4g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 1.98 g
Monounsaturated fat: Mono. Fat 6.83 g
Polyunsaturated fat: Poly. Fat 1.13 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +241.5%
Contains less Sat. FatSaturated fat -29.3%
Contains more Poly. FatPolyunsaturated fat +156.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.