Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
| Calories ⓘ Calories for selected serving | 391 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry calories (kcal)
| Calories for different serving sizes of toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 391 | |
| Calories in 1 pastry | 203 | 52 g |
Extra Nutrition facts for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 850 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.87mg of 1mg
73%
Vitamin B2:
0.99mg of 1mg
76%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
240µg of 400µg
60%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 24%
71.8 g of 300 g
71.8 g (24% of DV )
Water:
Daily Value: 1%
12.5 g of 2,000 g
12.5 g (1% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
6.8 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
Sugar:
31 g
Fiber:
1.1 g
Other:
39 g
All nutrients for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 391kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein per 100 calories | 1.2g | N/A | 83% | |
| Calories per 10 g protein | 850kcal | N/A | 14% | |
| Weight per 100 calories | 26g | N/A | 85% | |
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4 | N/A | 17% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 72g | 24% | 10% |
2.5 times more than Rice
|
| Net carbs | 71g | N/A | 7% |
1.3 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 24mg | 2% | 46% |
5.2 times less than Milk
|
| Potassium | 95mg | 3% | 80% |
1.5 times less than Cucumber
|
| Iron | 3.5mg | 44% | 15% |
1.3 times more than Beef broiled
|
| Sugar | 31g | N/A | 8% |
3.5 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 43% |
2.2 times less than Orange
|
| Copper | 0.15mg | 17% | 23% |
1.1 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 42% |
5.1 times less than Beef broiled
|
| Phosphorus | 85mg | 12% | 62% |
2.1 times less than Chicken meat
|
| Sodium | 320mg | 14% | 33% |
1.5 times less than White bread
|
| Vitamin B1 | 0.29mg | 24% | 21% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 17% |
2.5 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 37% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.38mg | 29% | 24% |
3.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 80µg | 20% | 13% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 2g | 10% | 44% |
3 times less than Beef broiled
|
| Monounsaturated fat | 6.8g | N/A | 16% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 36% |
41.7 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 391
% Daily Value*
15%
Total Fat
10g
9%
Saturated Fat 2g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 320mg
24%
Total Carbohydrate
72g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
3.5mg
44%
Potassium
95mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars