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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs. Tostada shells

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs. Tostada shells — In-Depth Nutrition Comparison

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How are toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry and tostada shells different?

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry is higher in iron, vitamin B2, and vitamin B3; however, tostada shells are richer in fiber, phosphorus, magnesium, vitamin B1, and calcium.
  • Daily need coverage for saturated fat for tostada shells is 25% higher.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry contains 4 times more vitamin B2 than tostada shells. While toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry contains 0.33mg of vitamin B2, tostada shells contain only 0.094mg.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has less sodium.

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry and Tostada shells, corn are the varieties used in this article.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs Tostada shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 34% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +128.8%
Contains less SodiumSodium -51.3%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +149.5%
Contains more PhosphorusPhosphorus +138.8%
~equal in Copper ~0.148mg
~equal in Zinc ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +251.1%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.363mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Tostada shells DV% diff.
Polyunsaturated fat 1.13g 8.285g 48%
Iron 3.5mg 1.53mg 25%
Starch 55.4g 23%
Saturated fat 1.98g 7.011g 23%
Fats 10g 23.38g 21%
Folate 80µg 20%
Fiber 1.1g 5.8g 19%
Vitamin B2 0.33mg 0.094mg 18%
Phosphorus 85mg 203mg 17%
Manganese 0.363mg 16%
Sodium 320mg 657mg 15%
Magnesium 16mg 76mg 14%
Vitamin B3 3.8mg 1.553mg 14%
Calcium 24mg 76mg 5%
Vitamin B1 0.29mg 0.353mg 5%
Calories 391kcal 474kcal 4%
Potassium 95mg 237mg 4%
Selenium 2.2µg 4%
Vitamin B5 0mg 0.191mg 4%
Protein 4.6g 6.15g 3%
Carbs 71.77g 64.43g 2%
Vitamin B6 0.38mg 0.363mg 1%
Monounsaturated fat 6.83g 7.217g 1%
Protein per 100 calories 1.2g 1.3g N/A
Calories per 10 g protein 850kcal 771kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 4 2.2 N/A
Net carbs 70.67g 58.63g N/A
Sugar 31.2g N/A
Copper 0.15mg 0.148mg 0%
Zinc 1.23mg 1.23mg 0%
Trans fat 0.163g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 72% 13%
Protein: 4.6 g
Fats: 10 g
Carbs: 71.77 g
Water: 12.5 g
Other: 1.13 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more CarbsCarbs +11.4%
Contains more WaterWater +276.5%
Contains more ProteinProtein +33.7%
Contains more FatsFats +133.8%
Contains more OtherOther +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 1.98 g
Monounsaturated fat: Mono. Fat 6.83 g
Polyunsaturated fat: Poly. Fat 1.13 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +633.2%
~equal in Monounsaturated fat ~7.217g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.