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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs. Tart

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs. Tart — In-Depth Nutrition Comparison

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Significant differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry and tart

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry has more copper, zinc, monounsaturated fat, and polyunsaturated fat; however, tart is richer in vitamin B2 and magnesium.
  • Tart covers your daily vitamin B2 needs 17% more than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry.
  • Tart has 7 times less sugar than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry has 36g of sugar, while tart has 4.87g.

Specific food types used in this comparison are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry and Breakfast tart, low fat.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.5% 8.4% 131% 63% 40% 34% 42% 0% 0%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +43.9%
Contains more CopperCopper +160.3%
Contains more ZincZinc +421.4%
Contains less SodiumSodium -11.4%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +76%
Contains more PhosphorusPhosphorus +16.3%
~equal in Iron ~3.42mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 0% 73% 76% 72% 0% 90% 0% 0% 60%
Tart
Tart
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 95% 11% 71% 127% 71% 0% 88% 0% 1% 75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~285µg
~equal in Vitamin B1 ~0.285mg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Tart DV% diff.
Selenium 12.9µg 23%
Vitamin B2 0.33mg 0.549mg 17%
Copper 0.19mg 0.073mg 13%
Zinc 1.46mg 0.28mg 11%
Monounsaturated fat 6.69g 3.338g 8%
Magnesium 14mg 44mg 7%
Fats 10.2g 5.99g 6%
Folate 80µg 100µg 5%
Polyunsaturated fat 1.58g 0.878g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.53mg 4%
Carbs 72g 76.8g 2%
Calcium 25mg 44mg 2%
Fiber 1g 1.5g 2%
Phosphorus 80mg 93mg 2%
Sodium 320mg 361mg 2%
Choline 8.4mg 2%
Saturated fat 1.94g 1.393g 2%
Calories 397kcal 372kcal 1%
Potassium 95mg 66mg 1%
Iron 3.5mg 3.42mg 1%
Vitamin B6 0.39mg 0.38mg 1%
Protein 4.2g 3.99g 0%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 945kcal 932kcal N/A
Weight per 100 calories 25g 27g N/A
Unsaturated / Saturated Fat ratio 4.3 3 N/A
Net carbs 71g 75.3g N/A
Sugar 36g 4.87g N/A
Vitamin A 289µg 285µg 0%
Vitamin B1 0.29mg 0.285mg 0%
Vitamin B3 3.85mg 3.8mg 0%
Vitamin K 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 72% 13%
Protein: 4.2 g
Fats: 10.2 g
Carbs: 72 g
Water: 12.5 g
Other: 1.1 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +70.3%
~equal in Protein ~3.99g
~equal in Carbs ~76.8g
~equal in Water ~12.04g
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 66% 15%
Saturated fat: Sat. Fat 1.94 g
Monounsaturated fat: Mono. Fat 6.69 g
Polyunsaturated fat: Poly. Fat 1.58 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +100.4%
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -28.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.