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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs. Tostada shells

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs. Tostada shells — In-Depth Nutrition Comparison

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Summary of differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry and tostada shells

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry has more iron, vitamin B2, and vitamin B3, while tostada shells have more fiber, phosphorus, magnesium, vitamin B1, and calcium.
  • Tostada shells cover your daily need for saturated fat, 25% more than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contains 4 times more vitamin B2 than tostada shells. While toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry contains 0.33mg of vitamin B2, tostada shells contain only 0.094mg.
  • The amount of sodium in toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry is lower.

These are the specific foods used in this comparison Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry and Tostada shells, corn.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.5% 8.4% 131% 63% 40% 34% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +128.8%
Contains more CopperCopper +28.4%
Contains more ZincZinc +18.7%
Contains less SodiumSodium -51.3%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +204%
Contains more PotassiumPotassium +149.5%
Contains more PhosphorusPhosphorus +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 0% 73% 76% 72% 0% 90% 0% 0% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +251.1%
Contains more Vitamin B3Vitamin B3 +147.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.363mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Tostada shells DV% diff.
Polyunsaturated fat 1.58g 8.285g 45%
Vitamin A 289µg 32%
Iron 3.5mg 1.53mg 25%
Starch 55.4g 23%
Saturated fat 1.94g 7.011g 23%
Fats 10.2g 23.38g 20%
Folate 80µg 20%
Fiber 1g 5.8g 19%
Phosphorus 80mg 203mg 18%
Vitamin B2 0.33mg 0.094mg 18%
Manganese 0.363mg 16%
Magnesium 14mg 76mg 15%
Sodium 320mg 657mg 15%
Vitamin B3 3.85mg 1.553mg 14%
Calcium 25mg 76mg 5%
Copper 0.19mg 0.148mg 5%
Vitamin B1 0.29mg 0.353mg 5%
Calories 397kcal 474kcal 4%
Protein 4.2g 6.15g 4%
Potassium 95mg 237mg 4%
Selenium 2.2µg 4%
Vitamin B5 0mg 0.191mg 4%
Carbs 72g 64.43g 3%
Zinc 1.46mg 1.23mg 2%
Vitamin B6 0.39mg 0.363mg 2%
Monounsaturated fat 6.69g 7.217g 1%
Protein per 100 calories 1.1g 1.3g N/A
Calories per 10 g protein 945kcal 771kcal N/A
Weight per 100 calories 25g 21g N/A
Unsaturated / Saturated Fat ratio 4.3 2.2 N/A
Net carbs 71g 58.63g N/A
Sugar 36g N/A
Trans fat 0.163g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 72% 13%
Protein: 4.2 g
Fats: 10.2 g
Carbs: 72 g
Water: 12.5 g
Other: 1.1 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more CarbsCarbs +11.7%
Contains more WaterWater +276.5%
Contains more ProteinProtein +46.4%
Contains more FatsFats +129.2%
Contains more OtherOther +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 66% 15%
Saturated fat: Sat. Fat 1.94 g
Monounsaturated fat: Mono. Fat 6.69 g
Polyunsaturated fat: Poly. Fat 1.58 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +424.4%
~equal in Monounsaturated fat ~7.217g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.