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  6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs. Tostada shells

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs. Tostada shells — In-Depth Nutrition Comparison

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The main differences between toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge and tostada shells

  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge has more iron, vitamin B2, vitamin B3, and calcium; however, tostada shells have more phosphorus, fiber, magnesium, and zinc.
  • Daily need coverage for iron for toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge is 25% higher.
  • Tostada shells have 4 times less vitamin B2 than toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge has 0.33mg of vitamin B2, while tostada shells have 0.094mg.
  • Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge is lower in sodium.

Food types used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge and Tostada shells, corn.

Infographic

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 58% 15% 131% 0% 14% 42% 57% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CalciumCalcium +152.6%
Contains more IronIron +128.8%
Contains less SodiumSodium -33.5%
Contains more MagnesiumMagnesium +230.4%
Contains more PotassiumPotassium +41.9%
Contains more ZincZinc +146%
Contains more PhosphorusPhosphorus +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 76% 71% 0% 88% 0% 0% 58%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +251.1%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.363mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Tostada shells DV% diff.
Polyunsaturated fat 3.2g 8.285g 34%
Iron 3.5mg 1.53mg 25%
Starch 55.4g 23%
Fats 9.3g 23.38g 22%
Folate 77µg 19%
Vitamin B2 0.33mg 0.094mg 18%
Saturated fat 3.2g 7.011g 17%
Copper 0.148mg 16%
Manganese 0.363mg 16%
Fiber 2.1g 5.8g 15%
Phosphorus 99mg 203mg 15%
Vitamin B3 3.8mg 1.553mg 14%
Magnesium 23mg 76mg 13%
Monounsaturated fat 2g 7.217g 13%
Calcium 192mg 76mg 12%
Sodium 437mg 657mg 10%
Zinc 0.5mg 1.23mg 7%
Calories 384kcal 474kcal 5%
Vitamin B1 0.29mg 0.353mg 5%
Selenium 2.2µg 4%
Vitamin B5 0.191mg 4%
Protein 4.9g 6.15g 3%
Carbs 70.4g 64.43g 2%
Potassium 167mg 237mg 2%
Vitamin B6 0.38mg 0.363mg 1%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 784kcal 771kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Net carbs 68.3g 58.63g N/A
Sugar 35g N/A
Trans fat 0.2g 0.163g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 9% 70% 13% 3%
Protein: 4.9 g
Fats: 9.3 g
Carbs: 70.4 g
Water: 12.75 g
Other: 2.65 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +284%
Contains more ProteinProtein +25.5%
Contains more FatsFats +151.4%
~equal in Carbs ~64.43g
~equal in Other ~2.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 24% 38%
Saturated fat: Sat. Fat 3.2 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 3.2 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +260.9%
Contains more Poly. FatPolyunsaturated fat +158.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.