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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
Calories  ⓘ Calories for selected serving 384 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 68 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.5 (alkaline)
TOP 8% Calcium ⓘHigher in Calcium content than 92% of foods
TOP 11% Carbs ⓘHigher in Carbs content than 89% of foods
TOP 14% Folate ⓘHigher in Folate content than 86% of foods
TOP 15% Trans fat ⓘHigher in Trans fat content than 85% of foods
TOP 15% Iron ⓘHigher in Iron content than 85% of foods

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge calories (kcal)

Calories for different serving sizes of toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Calories Weight
Calories in 100 grams 384
Calories in 1 pastry 200 52 g

Extra Nutrition facts for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 1.3 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 784 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 26 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 1.6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 58% 131% 16% 42% 15% 57% 14% 0% 0% 0%
Calcium: 576mg of 1,000mg 58%
Iron: 11mg of 8mg 131%
Magnesium: 69mg of 420mg 16%
Phosphorus: 297mg of 700mg 42%
Potassium: 501mg of 3,400mg 15%
Sodium: 1311mg of 2,300mg 57%
Zinc: 1.5mg of 11mg 14%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Calcium
192 mg
TOP 8%
Iron
3.5 mg
TOP 15%
Sodium
437 mg
TOP 23%
Magnesium
23 mg
TOP 42%
Phosphorus
99 mg
TOP 58%
Zinc
0.5 mg
TOP 62%
Potassium
167 mg
TOP 63%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 0% 73% 76% 71% 0% 88% 58% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.87mg of 1mg 73%
Vitamin B2: 0.99mg of 1mg 76%
Vitamin B3: 11mg of 16mg 71%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 1.1mg of 1mg 88%
Folate: 231µg of 400µg 58%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
77 µg
TOP 14%
Vitamin B2
0.33 mg
TOP 17%
Vitamin B1
0.29 mg
TOP 21%
Vitamin B6
0.38 mg
TOP 24%
Vitamin B3
3.8 mg
TOP 37%
More about vitamin chart - relative view

Macronutrients chart

5% 10% 70% 13% 3%
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 14%
9.3 g of 65 g
9.3 g (14% of DV )
Carbs:
Daily Value: 23%
70.4 g of 300 g
70.4 g (23% of DV )
Water:
Daily Value: 1%
12.8 g of 2,000 g
12.8 g (1% of DV )
Other:
2.7 g
2.7 g
More about macronutrient chart

Fat type information

38% 24% 38%
Saturated fat: 3.2 g
Monounsaturated fat: 2 g
Polyunsaturated fat: 3.2 g
More about fat type chart

Fiber content ratio for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

50% 3% 47%
Sugar: 35 g
Fiber: 2.1 g
Other: 33 g

All nutrients for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 384kcal 19% 17% 8.2 times more than OrangeOrange
Protein 4.9g 12% 62% 1.7 times more than BroccoliBroccoli
Protein per 100 calories 1.3g N/A 82%
Calories per 10 g protein 784kcal N/A 15%
Weight per 100 calories 26g N/A 83%
Unsaturated / Saturated Fat ratio 1.6 N/A 53%
Fats 9.3g 14% 36% 3.6 times less than CheeseCheese
Net carbs 68g N/A 9% 1.3 times more than ChocolateChocolate
Carbs 70g 23% 11% 2.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 23mg 5% 42% 6.1 times less than AlmondsAlmonds
Calcium 192mg 19% 8% 1.5 times more than MilkMilk
Potassium 167mg 5% 63% 1.1 times more than CucumberCucumber
Iron 3.5mg 44% 15% 1.3 times more than Beef broiledBeef broiled
Sugar 35g N/A 7% 3.9 times more than Coca-ColaCoca-Cola
Fiber 2.1g 8% 29% 1.1 times less than OrangeOrange
Zinc 0.5mg 5% 62% 12.6 times less than Beef broiledBeef broiled
Phosphorus 99mg 14% 58% 1.8 times less than Chicken meatChicken meat
Sodium 437mg 19% 23% 1.1 times less than White breadWhite bread
Vitamin B1 0.29mg 24% 21% 1.1 times more than Pea rawPea raw
Vitamin B2 0.33mg 25% 17% 2.5 times more than AvocadoAvocado
Vitamin B3 3.8mg 24% 37% 2.5 times less than Turkey meatTurkey meat
Vitamin B6 0.38mg 29% 24% 3.2 times more than OatsOats
Folate 77µg 19% 14% 1.3 times more than Brussels sproutsBrussels sprouts
Trans fat 0.2g N/A 15% 74.5 times less than MargarineMargarine
Saturated fat 3.2g 16% 33% 1.8 times less than Beef broiledBeef broiled
Monounsaturated fat 2g N/A 46% 4.9 times less than AvocadoAvocado
Polyunsaturated fat 3.2g N/A 17% 14.7 times less than WalnutWalnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
14%
Total Fat 9.3g
15%
Saturated Fat 3.2g
0
Trans Fat 0g
0
Cholesterol 0mg
19%
Sodium 437mg
23%
Total Carbohydrate 70g
8.4%
Dietary Fiber 2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.9g
Vitamin D 0mcg 0

Calcium 192mg 19%

Iron 3.5mg 44%

Potassium 167mg 4.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.