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  6. Toffee vs. Barley

Toffee vs. Barley — In-Depth Nutrition Comparison

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What are the differences between toffee and barley?

  • Barley is richer than toffee in manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, and magnesium.
  • Toffee's daily need coverage for saturated fat is 100% more.
  • The glycemic index of barley is lower.

We used Candies, toffee, prepared-from-recipe and Barley, hulled types in this article.

Infographic

Toffee vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +3225%
Contains more PotassiumPotassium +786.3%
Contains more IronIron +11900%
Contains more CopperCopper +16500%
Contains more ZincZinc +2208.3%
Contains more PhosphorusPhosphorus +725%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +97050%
Contains more SeleniumSelenium +4612.5%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +64.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.3%
Contains more Vitamin B1Vitamin B1 +7975%
Contains more Vitamin B2Vitamin B2 +319.1%
Contains more Vitamin B3Vitamin B3 +15775.9%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +3433.3%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Barley DV% diff.
Saturated fat 20.565g 0.482g 91%
Manganese 0.002mg 1.943mg 84%
Fiber 0g 17.3g 69%
Selenium 0.8µg 37.7µg 67%
Copper 0.003mg 0.498mg 55%
Vitamin B1 0.008mg 0.646mg 53%
Fats 32.75g 2.3g 47%
Iron 0.03mg 3.6mg 45%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 1µg 35%
Phosphorus 32mg 264mg 33%
Magnesium 4mg 133mg 31%
Vitamin B3 0.029mg 4.604mg 29%
Vitamin B6 0.009mg 0.318mg 24%
Zinc 0.12mg 2.77mg 24%
Protein 1.07g 12.48g 23%
Monounsaturated fat 8.964g 0.295g 22%
Vitamin B2 0.068mg 0.285mg 17%
Potassium 51mg 452mg 12%
Calories 560kcal 354kcal 10%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 12mg 5%
Folate 2µg 19µg 4%
Vitamin B5 0.134mg 0.282mg 3%
Carbs 64.72g 73.48g 3%
Vitamin E 0.94mg 0.57mg 2%
Polyunsaturated fat 1.222g 1.108g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 56.18g N/A
Calcium 34mg 33mg 0%
Sugar 63.47g 0.8g N/A
Vitamin K 2.8µg 2.2µg 0%
Trans fat 0.674g N/A
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +1323.9%
Contains more ProteinProtein +1066.4%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +1616.4%
Contains more OtherOther +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2938.6%
Contains less Sat. FatSaturated fat -97.7%
~equal in Polyunsaturated fat ~1.108g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.