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  6. Toffee vs. Spelt

Toffee vs. Spelt — In-Depth Nutrition Comparison

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Summary of differences between toffee and spelt

  • The amount of manganese, copper, iron, phosphorus, fiber, vitamin B3, magnesium, and vitamin B1 in spelt is higher than in toffee.
  • Spelt covers your daily need for manganese, 130% more than toffee.
  • Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of spelt is 63.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Spelt, uncooked.

Infographic

Toffee vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +25.9%
Contains more MagnesiumMagnesium +3300%
Contains more PotassiumPotassium +660.8%
Contains more IronIron +14700%
Contains more CopperCopper +16933.3%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +1153.1%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +149050%
Contains more SeleniumSelenium +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B3Vitamin B3 +23496.6%
Contains more Vitamin B5Vitamin B5 +697%
Contains more Vitamin B6Vitamin B6 +2455.6%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +2150%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Spelt DV% diff.
Manganese 0.002mg 2.983mg 130%
Saturated fat 20.565g 0.406g 92%
Copper 0.003mg 0.511mg 56%
Iron 0.03mg 4.44mg 55%
Phosphorus 32mg 401mg 53%
Fats 32.75g 2.43g 47%
Fiber 0g 10.7g 43%
Vitamin B3 0.029mg 6.843mg 43%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Magnesium 4mg 136mg 31%
Vitamin B1 0.008mg 0.364mg 30%
Zinc 0.12mg 3.28mg 29%
Protein 1.07g 14.57g 27%
Starch 53.92g 22%
Monounsaturated fat 8.964g 0.445g 21%
Selenium 0.8µg 11.7µg 20%
Vitamin B5 0.134mg 1.068mg 19%
Vitamin B6 0.009mg 0.23mg 17%
Folate 2µg 45µg 11%
Calories 560kcal 338kcal 11%
Potassium 51mg 388mg 10%
Sodium 135mg 8mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.068mg 0.113mg 3%
Carbs 64.72g 70.19g 2%
Vitamin E 0.94mg 0.79mg 1%
Calcium 34mg 27mg 1%
Vitamin K 2.8µg 3.6µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 59.49g N/A
Sugar 63.47g 6.82g N/A
Trans fat 0.674g N/A
Polyunsaturated fat 1.222g 1.258g 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +1247.7%
Contains more ProteinProtein +1261.7%
Contains more WaterWater +1903.6%
Contains more OtherOther +96.7%
~equal in Carbs ~70.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1914.4%
Contains less Sat. FatSaturated fat -98%
~equal in Polyunsaturated fat ~1.258g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.