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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs. Miso — In-Depth Nutrition Comparison

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Significant differences between tofu, dried-frozen (koyadofu), prepared with calcium sulfate and miso

  • The amount of calcium, manganese, iron, selenium, copper, phosphorus, vitamin B1, magnesium, and zinc in tofu, dried-frozen (koyadofu), prepared with calcium sulfate is higher than in miso.
  • Tofu, dried-frozen (koyadofu), prepared with calcium sulfate covers your daily calcium needs 208% more than miso.
  • Miso has 8 times less selenium than tofu, dried-frozen (koyadofu), prepared with calcium sulfate. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 54.3µg of selenium, while miso has 7µg.
  • Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains less sodium.

Specific food types used in this comparison are Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Miso.

Infographic

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 129% 640% 1.8% 365% 393% 134% 207% 0.78% 481% 296%
Miso
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +277.1%
Contains more CalciumCalcium +3643.9%
Contains more IronIron +290.8%
Contains more CopperCopper +180.7%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +203.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +329.5%
Contains more SeleniumSelenium +675.7%
Contains more PotassiumPotassium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 124% 73% 22% 25% 66% 0% 0% 69% 0%
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +404.1%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more FolateFolate +384.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
52% 30% 8% 6% 3%
Protein: 52.43 g
Fats: 30.34 g
Carbs: 8.3 g
Water: 5.78 g
Other: 3.15 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +309.9%
Contains more FatsFats +404.8%
Contains more CarbsCarbs +205.7%
Contains more WaterWater +644.3%
Contains more OtherOther +306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 4.388 g
Monounsaturated fat: Mono. Fat 6.701 g
Polyunsaturated fat: Poly. Fat 17.128 g
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +499.4%
Contains more Poly. FatPolyunsaturated fat +493.9%
Contains less Sat. FatSaturated fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Miso DV% diff.
Calcium 2134mg 57mg 208%
Sodium 6mg 3728mg 162%
Manganese 3.689mg 0.859mg 123%
Polyunsaturated fat 17.128g 2.884g 95%
Iron 9.73mg 2.49mg 91%
Selenium 54.3µg 7µg 86%
Copper 1.179mg 0.42mg 84%
Protein 52.43g 12.79g 79%
Phosphorus 483mg 159mg 46%
Fats 30.34g 6.01g 37%
Vitamin B1 0.494mg 0.098mg 33%
Magnesium 181mg 48mg 32%
Vitamin K 29.3µg 24%
Zinc 4.9mg 2.56mg 21%
Folate 92µg 19µg 18%
Fiber 1.2g 5.4g 17%
Saturated fat 4.388g 1.025g 15%
Monounsaturated fat 6.701g 1.118g 14%
Calories 470kcal 198kcal 14%
Choline 72.2mg 13%
Fructose 6g 8%
Vitamin B6 0.286mg 0.199mg 7%
Vitamin B2 0.317mg 0.233mg 6%
Potassium 20mg 210mg 6%
Carbs 8.3g 25.37g 6%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.415mg 0.337mg 2%
Vitamin B3 1.189mg 0.906mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 7.1g 19.97g N/A
Sugar 6.2g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.747mg 0.155mg 0%
Threonine 1.956mg 0.479mg 0%
Isoleucine 2.376mg 0.508mg 0%
Leucine 3.644mg 0.82mg 0%
Lysine 3.157mg 0.478mg 0%
Methionine 0.613mg 0.129mg 0%
Phenylalanine 2.334mg 0.486mg 0%
Valine 2.418mg 0.547mg 0%
Histidine 1.394mg 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
23%
Miso
Minerals Daily Need Coverage Score
265%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
108%
Miso

Comparison summary

Which food is lower in Sugar?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains less Sodium (difference - 3722mg)
Which food is lower in glycemic index?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is lower in glycemic index (difference - 61)
Which food is cheaper?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is cheaper (difference - $3.4)
Which food is richer in minerals?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is relatively richer in minerals
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 3.363g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174303/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.