Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs. Miso — In-Depth Nutrition Comparison
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Significant differences between tofu, dried-frozen (koyadofu), prepared with calcium sulfate and miso
- The amount of calcium, manganese, protein, iron, selenium, copper, phosphorus, fats, and vitamin B1 in tofu, dried-frozen (koyadofu), prepared with calcium sulfate is higher than in miso.
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate covers your daily calcium needs 208% more than miso.
- Miso has 8 times less selenium than tofu, dried-frozen (koyadofu), prepared with calcium sulfate. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 54.3µg of selenium, while miso has 7µg.
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains less sodium.
Specific food types used in this comparison are Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +277.1% |
| Contains more CalciumCalcium | +3643.9% |
| Contains more IronIron | +290.8% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +329.5% |
| Contains more SeleniumSelenium | +675.7% |
| Contains more PotassiumPotassium | +950% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +404.1% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more FolateFolate | +384.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2134mg | 57mg | 208% |
| Sodium | 6mg | 3728mg | 162% |
| Manganese | 3.689mg | 0.859mg | 123% |
| Polyunsaturated fat | 17.128g | 2.884g | 95% |
| Iron | 9.73mg | 2.49mg | 91% |
| Selenium | 54.3µg | 7µg | 86% |
| Copper | 1.179mg | 0.42mg | 84% |
| Protein | 52.43g | 12.79g | 79% |
| Phosphorus | 483mg | 159mg | 46% |
| Fats | 30.34g | 6.01g | 37% |
| Vitamin B1 | 0.494mg | 0.098mg | 33% |
| Magnesium | 181mg | 48mg | 32% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 4.9mg | 2.56mg | 21% |
| Folate | 92µg | 19µg | 18% |
| Fiber | 1.2g | 5.4g | 17% |
| Saturated fat | 4.388g | 1.025g | 15% |
| Calories | 470kcal | 198kcal | 14% |
| Monounsaturated fat | 6.701g | 1.118g | 14% |
| Choline | 72.2mg | 13% | |
| Fructose | 6g | 8% | |
| Vitamin B6 | 0.286mg | 0.199mg | 7% |
| Carbs | 8.3g | 25.37g | 6% |
| Potassium | 20mg | 210mg | 6% |
| Vitamin B2 | 0.317mg | 0.233mg | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 1.189mg | 0.906mg | 2% |
| Vitamin B5 | 0.415mg | 0.337mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein per 100 calories | 11g | 6.5g | N/A |
| Calories per 10 g protein | 90kcal | 155kcal | N/A |
| Weight per 100 calories | 21g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 3.9 | N/A |
| Net carbs | 7.1g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.747mg | 0.155mg | 0% |
| Threonine | 1.956mg | 0.479mg | 0% |
| Isoleucine | 2.376mg | 0.508mg | 0% |
| Leucine | 3.644mg | 0.82mg | 0% |
| Lysine | 3.157mg | 0.478mg | 0% |
| Methionine | 0.613mg | 0.129mg | 0% |
| Phenylalanine | 2.334mg | 0.486mg | 0% |
| Valine | 2.418mg | 0.547mg | 0% |
| Histidine | 1.394mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
52.43 g
Fats:
30.34 g
Carbs:
8.3 g
Water:
5.78 g
Other:
3.15 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +309.9% |
| Contains more FatsFats | +404.8% |
| Contains more CarbsCarbs | +205.7% |
| Contains more WaterWater | +644.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.388 g
Monounsaturated fat:
Mono. Fat
6.701 g
Polyunsaturated fat:
Poly. Fat
17.128 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +499.4% |
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
| Contains less Sat. FatSaturated fat | -76.6% |