Tofu, dried-frozen (koyadofu) vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between tofu, dried-frozen (koyadofu) and tempeh
- Tofu, dried-frozen (koyadofu) has more manganese, selenium, iron, copper, vitamin B1, zinc, phosphorus, calcium, and folate; however, tempeh has more potassium.
- Tofu, dried-frozen (koyadofu)'s daily need coverage for manganese is 104% more.
The food varieties used in the comparison are Tofu, dried-frozen (koyadofu) and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.9% |
| Contains more IronIron | +260.4% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +329.8% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +183.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more PotassiumPotassium | +1960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.689mg | 1.3mg | 104% |
| Selenium | 54.3µg | 0µg | 99% |
| Iron | 9.73mg | 2.7mg | 88% |
| Polyunsaturated fat | 17.128g | 4.3g | 86% |
| Copper | 1.179mg | 0.56mg | 69% |
| Protein | 52.47g | 20.29g | 64% |
| Vitamin B1 | 0.494mg | 0.078mg | 35% |
| Zinc | 4.9mg | 1.14mg | 34% |
| Phosphorus | 483mg | 266mg | 31% |
| Fats | 30.34g | 10.8g | 30% |
| Fiber | 7.2g | 29% | |
| Calcium | 364mg | 111mg | 25% |
| Folate | 92µg | 24µg | 17% |
| Calories | 477kcal | 192kcal | 14% |
| Potassium | 20mg | 412mg | 12% |
| Vitamin B3 | 1.189mg | 2.64mg | 9% |
| Monounsaturated fat | 6.701g | 3.205g | 9% |
| Saturated fat | 4.388g | 2.539g | 8% |
| Magnesium | 59mg | 81mg | 5% |
| Vitamin B6 | 0.286mg | 0.215mg | 5% |
| Vitamin B2 | 0.317mg | 0.358mg | 3% |
| Vitamin B5 | 0.415mg | 0.278mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 10.03g | 7.64g | 1% |
| Net carbs | 2.83g | 7.64g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Tryptophan | 0.747mg | 0.194mg | 0% |
| Threonine | 1.956mg | 0.796mg | 0% |
| Isoleucine | 2.376mg | 0.88mg | 0% |
| Leucine | 3.644mg | 1.43mg | 0% |
| Lysine | 3.157mg | 0.908mg | 0% |
| Methionine | 0.613mg | 0.175mg | 0% |
| Phenylalanine | 2.334mg | 0.893mg | 0% |
| Valine | 2.418mg | 0.92mg | 0% |
| Histidine | 1.394mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
52.47 g
Fats:
30.34 g
Carbs:
10.03 g
Water:
5.78 g
Other:
1.38 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more ProteinProtein | +158.6% |
| Contains more FatsFats | +180.9% |
| Contains more CarbsCarbs | +31.3% |
| Contains more WaterWater | +932% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.388 g
Monounsaturated fat:
Mono. Fat
6.701 g
Polyunsaturated fat:
Poly. Fat
17.128 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +109.1% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
| Contains less Sat. FatSaturated fat | -42.1% |