Tofu, dried-frozen (koyadofu) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tofu, dried-frozen (koyadofu)
| Calories ⓘ Calories for selected serving | 477 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 36.9 (acidic) |
Tofu, dried-frozen (koyadofu) calories (kcal)
| Calories for different serving sizes of tofu, dried-frozen (koyadofu) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 477 | |
| Calories in 1 piece | 81 | 17 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
78µg of 900µg
8.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
1.5mg of 1mg
124%
Vitamin B2:
0.95mg of 1mg
73%
Vitamin B3:
3.6mg of 16mg
22%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
0.86mg of 1mg
66%
Folate:
276µg of 400µg
69%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 105%
52.5 g of 50 g
52.5 g (105% of DV )
Fats:
Daily Value: 47%
30.3 g of 65 g
30.3 g (47% of DV )
Carbs:
Daily Value: 3%
10 g of 300 g
10 g (3% of DV )
Water:
Daily Value: 0%
5.8 g of 2,000 g
5.8 g (0% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
2241mg of 280mg
800%
Threonine:
5868mg of 1,050mg
559%
Isoleucine:
7128mg of 1,400mg
509%
Leucine:
10932mg of 2,730mg
400%
Lysine:
9471mg of 2,100mg
451%
Methionine:
1839mg of 1,050mg
175%
Phenylalanine:
7002mg of 1,750mg
400%
Valine:
7254mg of 1,820mg
399%
Histidine:
4182mg of 700mg
597%
Fat type information
Saturated fat:
4.4 g
Monounsaturated fat:
6.7 g
Polyunsaturated fat:
17 g
Fiber content ratio for Tofu, dried-frozen (koyadofu)
Sugar:
0 g
Fiber:
7.2 g
Other:
2.8 g
All nutrients for Tofu, dried-frozen (koyadofu) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 26µg | 3% | 41% | |
| Calories | 477kcal | 24% | 8% |
10.1 times more than Orange
|
| Protein | 52g | 125% | 0% |
18.6 times more than Broccoli
|
| Fats | 30g | 47% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 2.8g | N/A | 63% |
19.1 times less than Chocolate
|
| Carbs | 10g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 59mg | 14% | 20% |
2.4 times less than Almonds
|
| Calcium | 364mg | 36% | 8% |
2.9 times more than Milk
|
| Potassium | 20mg | 1% | 95% |
7.4 times less than Cucumber
|
| Iron | 9.7mg | 122% | 6% |
3.7 times more than Beef broiled
|
| Fiber | 7.2g | 29% | 14% |
3 times more than Orange
|
| Copper | 1.2mg | 131% | 16% |
8.3 times more than Shiitake
|
| Zinc | 4.9mg | 45% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 483mg | 69% | 10% |
2.7 times more than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White bread
|
| Selenium | 54µg | 99% | 21% | |
| Manganese | 3.7mg | 160% | 26% | |
| Vitamin B1 | 0.49mg | 41% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 66% |
8.1 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 92µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 4.4g | 22% | 28% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 6.7g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 17g | N/A | 9% |
2.8 times less than Walnut
|
| Tryptophan | 0.75mg | 0% | 42% |
2.4 times more than Chicken meat
|
| Threonine | 2mg | 0% | 42% |
2.7 times more than Beef broiled
|
| Isoleucine | 2.4mg | 0% | 42% |
2.6 times more than Salmon raw
|
| Leucine | 3.6mg | 0% | 42% |
1.5 times more than Tuna Bluefin
|
| Lysine | 3.2mg | 0% | 42% |
7 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 2.3mg | 0% | 42% |
3.5 times more than Egg
|
| Valine | 2.4mg | 0% | 42% |
1.2 times more than Soybean raw
|
| Histidine | 1.4mg | 0% | 42% |
1.9 times more than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 477
% Daily Value*
47%
Total Fat
30g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
3.3%
Total Carbohydrate
10g
29%
Dietary Fiber
7.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
52g
Vitamin D
0mcg
0
Calcium
364mg
36%
Iron
9.7mg
122%
Potassium
20mg
0.59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.