Tofu vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between tofu and fireweed
- Tofu has more iron; however, fireweed has more manganese, vitamin A, vitamin B6, fiber, magnesium, vitamin B3, vitamin B5, folate, and zinc.
- Fireweed's daily need coverage for manganese is 265% more.
- Tofu has 2 times more iron than fireweed. Tofu has 5.36mg of iron, while fireweed has 2.4mg.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.3% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +888.9% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +22.6% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +232.5% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +1008.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B3Vitamin B3 | +2296.9% |
| Contains more Vitamin B5Vitamin B5 | +1894.1% |
| Contains more Vitamin B6Vitamin B6 | +1244.7% |
| Contains more FolateFolate | +646.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.605mg | 6.704mg | 265% |
| Vitamin B6 | 0.047mg | 0.632mg | 45% |
| Fiber | 0.3g | 10.6g | 41% |
| Iron | 5.36mg | 2.4mg | 37% |
| Magnesium | 30mg | 156mg | 30% |
| Vitamin B3 | 0.195mg | 4.674mg | 28% |
| Vitamin B5 | 0.068mg | 1.356mg | 26% |
| Folate | 15µg | 112µg | 24% |
| Vitamin A | 180µg | 20% | |
| Polyunsaturated fat | 2.699g | 18% | |
| Zinc | 0.8mg | 2.66mg | 17% |
| Selenium | 8.9µg | 0.9µg | 15% |
| Copper | 0.193mg | 0.32mg | 14% |
| Potassium | 121mg | 494mg | 11% |
| Calcium | 350mg | 429mg | 8% |
| Vitamin B2 | 0.052mg | 0.137mg | 7% |
| Protein | 8.08g | 4.71g | 7% |
| Carbs | 1.87g | 19.22g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.081mg | 0.033mg | 4% |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Fats | 4.78g | 2.75g | 3% |
| Phosphorus | 97mg | 108mg | 2% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 76kcal | 103kcal | 1% |
| Sodium | 7mg | 34mg | 1% |
| Net carbs | 1.57g | 8.62g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +73.8% |
| Contains more WaterWater | +19.5% |
| Contains more CarbsCarbs | +927.8% |
| Contains more OtherOther | +252.8% |