Tofu vs. Molasses — In-Depth Nutrition Comparison
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Differences between tofu and molasses
- Tofu has more calcium, phosphorus, and iron, while molasses have more magnesium, vitamin B6, manganese, potassium, copper, selenium, and vitamin B5.
- Molasses' daily need coverage for magnesium is 50% higher.
- Molasses contain 3 times less phosphorus than tofu. Tofu contains 97mg of phosphorus, while molasses contain 31mg.
The food types used in this comparison are Tofu, raw, regular, prepared with calcium sulfate and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.7% |
| Contains more IronIron | +13.6% |
| Contains more ZincZinc | +175.9% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more PotassiumPotassium | +1109.9% |
| Contains more CopperCopper | +152.3% |
| Contains more ManganeseManganese | +152.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +116.5% |
| Contains more Vitamin B3Vitamin B3 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +1325.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 30mg | 242mg | 50% |
| Vitamin B6 | 0.047mg | 0.67mg | 48% |
| Potassium | 121mg | 1464mg | 40% |
| Manganese | 0.605mg | 1.53mg | 40% |
| Copper | 0.193mg | 0.487mg | 33% |
| Carbs | 1.87g | 74.73g | 24% |
| Polyunsaturated fat | 2.699g | 0.05g | 18% |
| Fructose | 12.79g | 16% | |
| Protein | 8.08g | 0g | 16% |
| Selenium | 8.9µg | 17.8µg | 16% |
| Vitamin B5 | 0.068mg | 0.804mg | 15% |
| Calcium | 350mg | 205mg | 15% |
| Calories | 76kcal | 290kcal | 11% |
| Phosphorus | 97mg | 31mg | 9% |
| Iron | 5.36mg | 4.72mg | 8% |
| Fats | 4.78g | 0.1g | 7% |
| Zinc | 0.8mg | 0.29mg | 5% |
| Vitamin B3 | 0.195mg | 0.93mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B2 | 0.052mg | 0.002mg | 4% |
| Vitamin B1 | 0.081mg | 0.041mg | 3% |
| Saturated fat | 0.691g | 0.018g | 3% |
| Monounsaturated fat | 1.056g | 0.032g | 3% |
| Choline | 28.8mg | 13.3mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Sodium | 7mg | 37mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 74.73g | N/A |
| Sugar | 0.62g | 74.72g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4680% |
| Contains more WaterWater | +286.6% |
| Contains more CarbsCarbs | +3896.3% |
| Contains more OtherOther | +358.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +5298% |
| Contains less Sat. FatSaturated fat | -97.4% |