Tofu vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between tofu and persimmon
- Tofu has more iron, calcium, and phosphorus; however, persimmon has more vitamin C and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Tofu has 13 times more calcium than persimmon. Tofu has 350mg of calcium, while persimmon has 27mg.
- Persimmon has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1196.3% |
| Contains more IronIron | +114.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +156.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +910% |
| Contains more FatsFats | +1095% |
| Contains more WaterWater | +31.3% |
| Contains more CarbsCarbs | +1691.4% |
| Contains more OtherOther | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.1mg | 66mg | 73% |
| Iron | 5.36mg | 2.5mg | 36% |
| Calcium | 350mg | 27mg | 32% |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 8.08g | 0.8g | 15% |
| Carbs | 1.87g | 33.5g | 11% |
| Phosphorus | 97mg | 26mg | 10% |
| Vitamin B1 | 0.081mg | 7% | |
| Fats | 4.78g | 0.4g | 7% |
| Magnesium | 30mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Potassium | 121mg | 310mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.052mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Calories | 76kcal | 127kcal | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 1.57g | 33.5g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.014mg | 0% |
| Threonine | 0.402mg | 0.041mg | 0% |
| Isoleucine | 0.435mg | 0.035mg | 0% |
| Leucine | 0.713mg | 0.058mg | 0% |
| Lysine | 0.452mg | 0.045mg | 0% |
| Methionine | 0.108mg | 0.007mg | 0% |
| Phenylalanine | 0.428mg | 0.036mg | 0% |
| Valine | 0.446mg | 0.042mg | 0% |
| Histidine | 0.221mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 46)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.691g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)