Tofu vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between tofu and persimmon
- Tofu has more iron, calcium, and phosphorus; however, persimmon has more vitamin C and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Tofu has 13 times more calcium than persimmon. Tofu has 350mg of calcium, while persimmon has 27mg.
- Persimmon has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1196.3% |
| Contains more IronIron | +114.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +156.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 66mg | 73% |
| Iron | 5.36mg | 2.5mg | 36% |
| Calcium | 350mg | 27mg | 32% |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 8.08g | 0.8g | 15% |
| Carbs | 1.87g | 33.5g | 11% |
| Phosphorus | 97mg | 26mg | 10% |
| Vitamin B1 | 0.081mg | 7% | |
| Fats | 4.78g | 0.4g | 7% |
| Magnesium | 30mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Potassium | 121mg | 310mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.052mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Calories | 76kcal | 127kcal | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 1.57g | 33.5g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.014mg | 0% |
| Threonine | 0.402mg | 0.041mg | 0% |
| Isoleucine | 0.435mg | 0.035mg | 0% |
| Leucine | 0.713mg | 0.058mg | 0% |
| Lysine | 0.452mg | 0.045mg | 0% |
| Methionine | 0.108mg | 0.007mg | 0% |
| Phenylalanine | 0.428mg | 0.036mg | 0% |
| Valine | 0.446mg | 0.042mg | 0% |
| Histidine | 0.221mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +910% |
| Contains more FatsFats | +1095% |
| Contains more WaterWater | +31.3% |
| Contains more CarbsCarbs | +1691.4% |
| Contains more OtherOther | +25% |