Tofu, salted and fermented (fuyu) vs. Miso — In-Depth Nutrition Comparison
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The main differences between Tofu, salted and fermented (fuyu) and Miso
- Tofu, salted and fermented (fuyu) has more Selenium, Manganese, and Polyunsaturated fat, however, Miso has more Phosphorus, Vitamin B2, Zinc, Vitamin B6, and Iron.
- Daily need coverage for Sodium from Miso is 37% higher.
- Miso has 2 times less Selenium than Tofu, salted and fermented (fuyu). Tofu, salted and fermented (fuyu) has 17.3µg of Selenium, while Miso has 7µg.
- Tofu, salted and fermented (fuyu) is lower in Sodium.
Food types used in this article are Tofu, salted and fermented (fuyu) and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +147.1% |
| Contains more CalciumCalcium | +23.9% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.92 g
Fats:
8 g
Carbs:
4.38 g
Water:
70.01 g
Other:
8.69 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +33.1% |
| Contains more WaterWater | +62.7% |
| Contains more ProteinProtein | +43.4% |
| Contains more CarbsCarbs | +479.2% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.157 g
Monounsaturated Fat:
Mono. Fat
1.767 g
Polyunsaturated fat:
Poly. Fat
4.516 g
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated Fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains less Sat. FatSaturated Fat | -11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 198kcal |
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| Protein | 8.92g | 12.79g |
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| Fats | 8g | 6.01g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 4.38g | 19.97g |
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| Carbs | 4.38g | 25.37g |
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| Magnesium | 52mg | 48mg |
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| Calcium | 46mg | 57mg |
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| Potassium | 75mg | 210mg |
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| Iron | 1.98mg | 2.49mg |
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| Sugar | 6.2g |
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| Fiber | 5.4g |
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| Copper | 0.376mg | 0.42mg |
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| Zinc | 1.56mg | 2.56mg |
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| Phosphorus | 73mg | 159mg |
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| Sodium | 2873mg | 3728mg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.01mg |
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| Manganese | 1.174mg | 0.859mg |
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| Selenium | 17.3µg | 7µg |
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| Vitamin B1 | 0.157mg | 0.098mg |
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| Vitamin B2 | 0.101mg | 0.233mg |
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| Vitamin B3 | 0.379mg | 0.906mg |
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| Vitamin B5 | 0.132mg | 0.337mg |
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| Vitamin B6 | 0.091mg | 0.199mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Folate | 29µg | 19µg |
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| Choline | 72.2mg |
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| Saturated Fat | 1.157g | 1.025g |
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| Monounsaturated Fat | 1.767g | 1.118g |
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| Polyunsaturated fat | 4.516g | 2.884g |
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| Tryptophan | 0.127mg | 0.155mg |
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| Threonine | 0.332mg | 0.479mg |
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| Isoleucine | 0.404mg | 0.508mg |
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| Leucine | 0.619mg | 0.82mg |
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| Lysine | 0.537mg | 0.478mg |
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| Methionine | 0.104mg | 0.129mg |
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| Phenylalanine | 0.397mg | 0.486mg |
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| Valine | 0.411mg | 0.547mg |
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| Histidine | 0.237mg | 0.243mg |
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| Fructose | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
95%
108%
Comparison summary
Which food is lower in Sugar?
Tofu, salted and fermented (fuyu) is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tofu, salted and fermented (fuyu) contains less Sodium (difference - 855mg)
Which food is lower in glycemic index?
Tofu, salted and fermented (fuyu) is lower in glycemic index (difference - 61)
Which food is cheaper?
Tofu, salted and fermented (fuyu) is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 0.132g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)