Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Black gram

Tomatillo vs. Black gram — In-Depth Nutrition Comparison

Compare

What are the differences between tomatillos and black gram?

  • Tomatillos are higher in manganese, yet black gram is higher in copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Tomatillos' daily need coverage for manganese is 6586% more.

We used Tomatillos, raw and Mungo beans, mature seeds, raw types in this article.

Infographic

Tomatillo vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +9919.6%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +266.8%
Contains more IronIron +1121%
Contains more CopperCopper +1141.8%
Contains more ZincZinc +1422.7%
Contains more PhosphorusPhosphorus +871.8%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +520.5%
Contains more Vitamin B2Vitamin B2 +625.7%
Contains more Vitamin B5Vitamin B5 +504%
Contains more Vitamin B6Vitamin B6 +401.8%
Contains more FolateFolate +2985.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Black gram DV% diff.
Manganese 153mg 1.527mg 6586%
Copper 0.079mg 0.981mg 100%
Iron 0.62mg 7.57mg 87%
Fiber 1.9g 18.3g 66%
Magnesium 20mg 267mg 59%
Folate 7µg 216µg 52%
Protein 0.96g 25.21g 49%
Phosphorus 39mg 379mg 49%
Zinc 0.22mg 3.35mg 28%
Potassium 268mg 983mg 21%
Vitamin B1 0.044mg 0.273mg 19%
Carbs 5.84g 58.99g 18%
Vitamin B6 0.056mg 0.281mg 17%
Vitamin B2 0.035mg 0.254mg 17%
Vitamin B5 0.15mg 0.906mg 15%
Calories 32kcal 341kcal 15%
Selenium 0.5µg 8.2µg 14%
Calcium 7mg 138mg 13%
Vitamin C 11.7mg 0mg 13%
Vitamin K 10.1µg 8%
Polyunsaturated fat 0.417g 1.071g 4%
Vitamin B3 1.85mg 1.447mg 3%
Vitamin E 0.38mg 3%
Sodium 1mg 38mg 2%
Vitamin A 6µg 1µg 1%
Fats 1.02g 1.64g 1%
Choline 7.6mg 1%
Net carbs 3.94g 40.69g N/A
Sugar 3.93g N/A
Saturated fat 0.139g 0.114g 0%
Monounsaturated fat 0.155g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +748.4%
Contains more ProteinProtein +2526%
Contains more FatsFats +60.8%
Contains more CarbsCarbs +910.1%
Contains more OtherOther +510.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +82.4%
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +156.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.