Tomatillo vs. Broccoli — In-Depth Nutrition Comparison

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The main differences between tomatillos and broccoli

Tomatillos have more manganese and vitamin B3; however, broccoli has more vitamin C, vitamin K, folate, vitamin A, vitamin B6, vitamin B5, and vitamin B2.
Daily need coverage for manganese for tomatillos is 6643% higher.
Broccoli has 3 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while broccoli has 0.639mg.

Food types used in this article are Tomatillos, raw and Broccoli, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Broccoli

Contains more CopperCopper	+61.2%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+72757.1%

Contains more CalciumCalcium	+571.4%
Contains more PotassiumPotassium	+17.9%
Contains more IronIron	+17.7%
Contains more ZincZinc	+86.4%
Contains more PhosphorusPhosphorus	+69.2%
Contains more SeleniumSelenium	+400%

~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Broccoli

Contains more Vitamin B3Vitamin B3

+189.5%

Contains more Vitamin CVitamin C	+662.4%
Contains more Vitamin AVitamin A	+416.7%
Contains more Vitamin EVitamin E	+105.3%
Contains more Vitamin B1Vitamin B1	+61.4%
Contains more Vitamin B2Vitamin B2	+234.3%
Contains more Vitamin B5Vitamin B5	+282%
Contains more Vitamin B6Vitamin B6	+212.5%
Contains more Vitamin KVitamin K	+905.9%
Contains more FolateFolate	+800%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	153mg	0.21mg	6643%
Vitamin C	11.7mg	89.2mg	86%
Vitamin K	10.1µg	101.6µg	76%
Folate	7µg	63µg	14%
Vitamin B6	0.056mg	0.175mg	9%
Vitamin B3	1.85mg	0.639mg	8%
Vitamin B5	0.15mg	0.573mg	8%
Vitamin B2	0.035mg	0.117mg	6%
Protein	0.96g	2.82g	4%
Calcium	7mg	47mg	4%
Phosphorus	39mg	66mg	4%
Selenium	0.5µg	2.5µg	4%
Fiber	1.9g	2.6g	3%
Copper	0.079mg	0.049mg	3%
Vitamin A	6µg	31µg	3%
Vitamin E	0.38mg	0.78mg	3%
Polyunsaturated fat	0.417g	0.038g	3%
Zinc	0.22mg	0.41mg	2%
Vitamin B1	0.044mg	0.071mg	2%
Choline	7.6mg	18.7mg	2%
Fats	1.02g	0.37g	1%
Potassium	268mg	316mg	1%
Iron	0.62mg	0.73mg	1%
Sodium	1mg	33mg	1%
Fructose		0.68g	1%
Calories	32kcal	34kcal	0%
Protein per 100 calories	3g	8.3g	N/A
Calories per 10 g protein	333kcal	121kcal	N/A
Weight per 100 calories	313g	294g	N/A
Net carbs	3.94g	4.04g	N/A
Carbs	5.84g	6.64g	0%
Magnesium	20mg	21mg	0%
Sugar	3.93g	1.7g	N/A
Saturated fat	0.139g	0.039g	0%
Monounsaturated fat	0.155g	0.011g	0%
Tryptophan		0.033mg	0%
Threonine		0.088mg	0%
Isoleucine		0.079mg	0%
Leucine		0.129mg	0%
Lysine		0.135mg	0%
Methionine		0.038mg	0%
Phenylalanine		0.117mg	0%
Valine		0.125mg	0%
Histidine		0.059mg	0%