Tomatillo vs. Buckwheat — In-Depth Nutrition Comparison
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The main differences between tomatillos and buckwheat
- Tomatillos have more manganese, vitamin C, vitamin K, vitamin B3, and potassium; however, buckwheat has more copper and magnesium.
- Daily need coverage for manganese for tomatillos is 6635% higher.
Food types used in this article are Tomatillos, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +37865.3% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin KVitamin K | +431.6% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +164.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.403mg | 6635% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 10.1µg | 1.9µg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Copper | 0.079mg | 0.146mg | 7% |
| Vitamin B3 | 1.85mg | 0.94mg | 6% |
| Carbs | 5.84g | 19.94g | 5% |
| Potassium | 268mg | 88mg | 5% |
| Protein | 0.96g | 3.38g | 5% |
| Zinc | 0.22mg | 0.61mg | 4% |
| Phosphorus | 39mg | 70mg | 4% |
| Vitamin B5 | 0.15mg | 0.359mg | 4% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Calories | 32kcal | 92kcal | 3% |
| Fiber | 1.9g | 2.7g | 3% |
| Choline | 7.6mg | 20.1mg | 2% |
| Vitamin E | 0.38mg | 0.09mg | 2% |
| Iron | 0.62mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.417g | 0.188g | 2% |
| Vitamin B6 | 0.056mg | 0.077mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.02g | 0.62g | 1% |
| Net carbs | 3.94g | 17.24g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 3.93g | 0.9g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Vitamin B2 | 0.035mg | 0.039mg | 0% |
| Saturated fat | 0.139g | 0.134g | 0% |
| Monounsaturated fat | 0.155g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.5% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +27.9% |
| Contains more ProteinProtein | +252.1% |
| Contains more CarbsCarbs | +241.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
~equal in
Saturated fat
~0.134g
