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  6. Tomatillo vs. Coconut milk

Tomatillo vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between tomatillos and coconut milk

  • Tomatillos have more manganese, vitamin C, vitamin K, and vitamin B3, while coconut milk has more copper, iron, selenium, and phosphorus.
  • Tomatillos' daily need coverage for manganese is 6612% higher.
  • Coconut milk contains 101 times less vitamin K than tomatillos. Tomatillos contain 10.1µg of vitamin K, while coconut milk contains 0.1µg.
  • The amount of saturated fat in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Tomatillo vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +16603.1%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +128.6%
Contains more IronIron +164.5%
Contains more CopperCopper +236.7%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +156.4%
Contains more SeleniumSelenium +1140%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +317.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +143.4%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin KVitamin K +10000%
Contains more Vitamin B5Vitamin B5 +22%
Contains more FolateFolate +128.6%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Coconut milk DV% diff.
Manganese 153mg 0.916mg 6612%
Saturated fat 0.139g 21.14g 95%
Fats 1.02g 23.84g 35%
Copper 0.079mg 0.266mg 21%
Iron 0.62mg 1.64mg 13%
Calories 32kcal 230kcal 10%
Vitamin C 11.7mg 2.8mg 10%
Selenium 0.5µg 6.2µg 10%
Phosphorus 39mg 100mg 9%
Vitamin K 10.1µg 0.1µg 8%
Vitamin B3 1.85mg 0.76mg 7%
Magnesium 20mg 37mg 4%
Zinc 0.22mg 0.67mg 4%
Vitamin B2 0.035mg 0mg 3%
Protein 0.96g 2.29g 3%
Folate 7µg 16µg 2%
Monounsaturated fat 0.155g 1.014g 2%
Vitamin B6 0.056mg 0.033mg 2%
Vitamin B1 0.044mg 0.026mg 2%
Vitamin E 0.38mg 0.15mg 2%
Sodium 1mg 15mg 1%
Fiber 1.9g 2.2g 1%
Vitamin B5 0.15mg 0.183mg 1%
Polyunsaturated fat 0.417g 0.261g 1%
Vitamin A 6µg 0µg 1%
Calcium 7mg 16mg 1%
Carbs 5.84g 5.54g 0%
Net carbs 3.94g 3.34g N/A
Potassium 268mg 263mg 0%
Sugar 3.93g 3.34g N/A
Choline 7.6mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +35.5%
Contains more ProteinProtein +138.5%
Contains more FatsFats +2237.3%
Contains more OtherOther +29.1%
~equal in Carbs ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +59.8%
Contains more Mono. FatMonounsaturated fat +554.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.