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  6. Tomatillo vs. Cod

Tomatillo vs. Cod — In-Depth Nutrition Comparison

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How are tomatillos and cod different?

  • Tomatillos are higher in manganese, vitamin C, and vitamin K; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
  • Daily need coverage for manganese for tomatillos is 6652% higher.
  • Tomatillos contain 101 times more vitamin K than cod. While tomatillos contain 10.1µg of vitamin K, cod contains only 0.1µg.

Tomatillos, raw and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Tomatillo vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +63.2%
Contains more CopperCopper +182.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1019900%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +54.1%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +420.5%
Contains more SeleniumSelenium +6520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin KVitamin K +10000%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +101900%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +757.9%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Tomatillo Cod DV% diff.
Manganese 153mg 0.015mg 6652%
Vitamin B5 0.15mg 153mg 3057%
Selenium 0.5µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 0.96g 17.81g 34%
Phosphorus 39mg 203mg 23%
Vitamin B6 0.056mg 0.245mg 15%
Cholesterol 0mg 43mg 14%
Vitamin C 11.7mg 1mg 12%
Choline 7.6mg 65.2mg 10%
Vitamin K 10.1µg 0.1µg 8%
Fiber 1.9g 0g 8%
Copper 0.079mg 0.028mg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Potassium 268mg 413mg 4%
Calories 32kcal 82kcal 3%
Vitamin B1 0.044mg 0.076mg 3%
Iron 0.62mg 0.38mg 3%
Magnesium 20mg 32mg 3%
Sodium 1mg 54mg 2%
Zinc 0.22mg 0.45mg 2%
Vitamin B2 0.035mg 0.065mg 2%
Carbs 5.84g 0g 2%
Vitamin E 0.38mg 0.64mg 2%
Vitamin A 6µg 12µg 1%
Polyunsaturated fat 0.417g 0.231g 1%
Vitamin B3 1.85mg 2.063mg 1%
Calcium 7mg 16mg 1%
Fats 1.02g 0.67g 1%
Net carbs 3.94g 0g N/A
Sugar 3.93g 0g N/A
Folate 7µg 7µg 0%
Saturated fat 0.139g 0.131g 0%
Monounsaturated fat 0.155g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +83.3%
Contains more ProteinProtein +1755.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +64.9%
Contains more Poly. FatPolyunsaturated fat +80.5%
~equal in Saturated fat ~0.131g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.