Tomatillo vs. Egg white — In-Depth Nutrition Comparison
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How are tomatillos and egg whites different?
- Tomatillos are richer in manganese, vitamin C, vitamin B3, vitamin K, fiber, iron, and copper, while egg whites are higher in selenium and vitamin B2.
- Tomatillos cover your daily need for manganese, 6652% more than egg whites.
- Tomatillos are lower in sodium.
Tomatillos, raw and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +243.5% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1390809.1% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1661.9% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +1154.3% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.011mg | 6652% |
| Selenium | 0.5µg | 20µg | 35% |
| Vitamin B2 | 0.035mg | 0.439mg | 31% |
| Protein | 0.96g | 10.9g | 20% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin B3 | 1.85mg | 0.105mg | 11% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Sodium | 1mg | 166mg | 7% |
| Iron | 0.62mg | 0.08mg | 7% |
| Copper | 0.079mg | 0.023mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.056mg | 0.005mg | 4% |
| Phosphorus | 39mg | 15mg | 3% |
| Potassium | 268mg | 163mg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Vitamin B1 | 0.044mg | 0.004mg | 3% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Carbs | 5.84g | 0.73g | 2% |
| Folate | 7µg | 4µg | 1% |
| Choline | 7.6mg | 1.1mg | 1% |
| Saturated fat | 0.139g | 0g | 1% |
| Calories | 32kcal | 52kcal | 1% |
| Vitamin B5 | 0.15mg | 0.19mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.02g | 0.17g | 1% |
| Net carbs | 3.94g | 0.73g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 3.93g | 0.71g | N/A |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +700% |
| Contains more ProteinProtein | +1035.4% |
| Contains more OtherOther | +14.5% |
~equal in
Water
~87.57g
