Tomatillo vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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How are tomatillos and fiddlehead ferns different?
- Tomatillos are higher in manganese; however, fiddlehead ferns are richer in vitamin A, copper, vitamin B3, vitamin C, vitamin B2, phosphorus, iron, and zinc.
- Daily need coverage for manganese for tomatillos is 6630% higher.
Tomatillos, raw and Fiddlehead ferns, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +305.1% |
| Contains more ZincZinc | +277.3% |
| Contains more PhosphorusPhosphorus | +159% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +127.4% |
| Contains more Vitamin AVitamin A | +2916.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.51mg | 6630% |
| Copper | 0.079mg | 0.32mg | 27% |
| Vitamin B3 | 1.85mg | 4.98mg | 20% |
| Vitamin A | 6µg | 181µg | 19% |
| Vitamin C | 11.7mg | 26.6mg | 17% |
| Vitamin B2 | 0.035mg | 0.21mg | 13% |
| Phosphorus | 39mg | 101mg | 9% |
| Iron | 0.62mg | 1.31mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 8% | |
| Protein | 0.96g | 4.55g | 7% |
| Zinc | 0.22mg | 0.83mg | 6% |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 268mg | 370mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Magnesium | 20mg | 34mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.044mg | 0.02mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Fats | 1.02g | 0.4g | 1% |
| Calories | 32kcal | 34kcal | 0% |
| Net carbs | 3.94g | 5.54g | N/A |
| Carbs | 5.84g | 5.54g | 0% |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more FatsFats | +155% |
| Contains more ProteinProtein | +374% |
| Contains more OtherOther | +50.9% |
~equal in
Carbs
~5.54g
~equal in
Water
~88.68g
