Tomatillo vs. Lettuce — In-Depth Nutrition Comparison
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What are the differences between tomatillos and lettuce?
- Tomatillos are higher in manganese, vitamin B3, and copper, yet lettuce is higher in vitamin A, vitamin K, and folate.
- Tomatillos' daily need coverage for manganese is 6641% more.
- Tomatillos have 5 times more vitamin B3 than lettuce. While tomatillos have 1.85mg of vitamin B3, lettuce has only 0.375mg.
We used Tomatillos, raw and Lettuce, green leaf, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +61100% |
| Contains more CalciumCalcium | +414.3% |
| Contains more IronIron | +38.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +393.3% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin AVitamin A | +6066.7% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +1150.5% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.25mg | 6641% |
| Vitamin K | 10.1µg | 126.3µg | 97% |
| Vitamin A | 6µg | 370µg | 40% |
| Vitamin B3 | 1.85mg | 0.375mg | 9% |
| Folate | 7µg | 38µg | 8% |
| Copper | 0.079mg | 0.029mg | 6% |
| Vitamin B2 | 0.035mg | 0.08mg | 3% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Iron | 0.62mg | 0.86mg | 3% |
| Calcium | 7mg | 36mg | 3% |
| Vitamin C | 11.7mg | 9.2mg | 3% |
| Potassium | 268mg | 194mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Polyunsaturated fat | 0.417g | 0.082g | 2% |
| Vitamin B1 | 0.044mg | 0.07mg | 2% |
| Protein | 0.96g | 1.36g | 1% |
| Choline | 7.6mg | 13.6mg | 1% |
| Saturated fat | 0.139g | 0.02g | 1% |
| Calories | 32kcal | 15kcal | 1% |
| Fructose | 0.43g | 1% | |
| Carbs | 5.84g | 2.87g | 1% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Net carbs | 3.94g | 1.57g | N/A |
| Sugar | 3.93g | 0.78g | N/A |
| Zinc | 0.22mg | 0.18mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.15mg | 0.134mg | 0% |
| Monounsaturated fat | 0.155g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +103.5% |
| Contains more ProteinProtein | +41.7% |
| Contains more OtherOther | +16.4% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2483.3% |
| Contains more Poly. FatPolyunsaturated fat | +408.5% |
| Contains less Sat. FatSaturated fat | -85.6% |
